Medindia » Nutrition Data » Vegetables and Vegetable Products
Tip 1 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.
Tip 2 : Cuts of beef with less fat--round steaks, roasts, top loin, top sirloin, and chuck shoulder--are all lean protein food choices.
Tip 3 : To meet your fruit goal--keep fresh fruit rinsed and where you can see it. Reach for a piece when you need a snack.
Tip 4 : Make beans, peas, and soy products part of your meals often. Try black bean burgers, hummus, or stir-fried tofu.
Tip 5 : Need a healthier dessert? Try baked fruit desserts. Check online for recipes that have little added sugars or solid fats.
Tip 6 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 7 : Make vegetables part of your lunch every day by eating veggie wraps, pizzas or sandwiches.
Tip 8 : Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens, baby carrots or celery sticks.
Tip 9 : Try different types of cheese: Cheddar, Swiss, Parmesan, Monterey Jack, mozzarella, or ricotta cheese. Look for low-fat versions.
Tip 10 : Add dried apricots or prunes to your slow cooker when making beef brisket. Check online for different recipes.