Nutrition summary | |||
Calories23.78 |
Fat0.34g |
Carbs4.1 g |
Protein2.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 23.78 | 99.5 | 1% |
From Carbs | 14.58 | 50 | |
From Fat | 2.88 | 9.9 | |
From Protein | 6.7 | 23 |
Percent breakdown of 23.78 total Calories (kcal) | ||
---|---|---|
Protein | 28% | (2.7 g x 2.4 Kcal/g = 6.7 kcal) |
Fat | 12% | (0.3444 g x 8.37 Kcal/g = 2.9 kcal) |
Carbohydrate | 61% | (4.0836 g x 3.6 Kcal/g = 14.58 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 5296.38 mcg | |
Choline | 0.41 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 31.98 mcg | 8 % |
Folate, food | 31.98 mcg | 8 % |
Folate, total | 31.98 mcg | 8 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 9770.3 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.38 mg | 2 % |
Pantothenic acid | 0.06 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.06 mg | 4 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 8827.3 IU | 177 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.05 mg | 3 % |
Vitamin C | 17.88 mg | 30 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.18 mg | 7 % |
Vitamin K | 425.5 mcg | 532 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.75 g | 5 % |
Essential Aminos | ||
Histidine | 0.07 g | |
Isoleucine | 0.14 g | |
Leucine | 0.25 g | |
Lysine | 0.18 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.17 g | |
Threonine | 0.15 g | |
Tryptophan | 0.05 g | |
Valine | 0.19 g | |
Non-essential Aminos | ||
Arginine | 0.17 g | |
Alanine | 0.19 g | |
Aspartic acid | 0.29 g | |
Cystine | 0.03 g | |
Glutamic acid | 0.37 g | |
Glycine | 0.16 g | |
Hydroxyproline | ~ | |
Proline | 0.13 g | |
Serine | 0.11 g | |
Tyrosine | 0.11 g | |
Methionine | 0.06 g | |
Phenylalanine | 0.17 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.34 g | 1 % |
Saturated fatty acids | 0.08 g | 0 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.06 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.02 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.02 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.14 g | |
Octadecadienoic | 0.04 g | |
Octadecatrienoic | 0.1 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 124.64 mg | 12 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.59 mg | 9 % |
Magnesium, Mg | 21.32 mg | 5 % |
Manganese, Mn | 0.39 mg | 19 % |
Phosphorus, P | 27.88 mg | 3 % |
Potassium, K | 183.68 mg | 5 % |
Selenium, Se | 0.98 mcg | 1 % |
Sodium, Na | 205.82 mg | 9 % |
Zinc, Zn | 0.34 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 4.08 g | 1 % |
Fiber | 2.79 g | 11 % |
Sugars | 0.62 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 100.86 g |
Alcohol | ~ |
Water | 74.13 g |
Ash | 0.7 g |
Caffeine | 0 g |
Theobromine | 0 g |