Medindia » Nutrition Facts » Major Food Brands» S.A. Evian Co.
Highest
|
Lowest
|
View all |
Tip 1 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 2 : Serve ‘beans with greens’--add cooked cannellini beans to cooked, drained kale. Season with pepper, lemon juice and oil.
Tip 3 : Make a breakfast-on-the-go smoothie by blending fat-free yogurt or milk with vanilla extract and a frozen banana.
Tip 4 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 5 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 6 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 7 : Instead of a donut, pick yogurt and fruit for breakfast!
Tip 8 : Keep a good selection of rinsed fruit in the fridge for a quick and refreshing snack. (Rinse berries just before serving.)
Tip 9 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.
Tip 10 : Did you know that calcium fortified soymilk (soy beverage) is considered part of the Dairy Group? Its nutrients are very similar to low-fat milk.