Albertson's Inc. - Food Menu

Tip 1 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.

Tip 2 : Add your favorite seafood to a salad or make a seafood omelet.

Tip 3 : Choose seafood rich in omega-3 fatty acids often, like salmon, Atlantic or Pacific mackerel, Pacific oysters, trout, sardines, and herring.

Tip 4 : Make sure you buy enough fresh, canned, frozen, and/or dried fruit to last between shopping trips.

Tip 5 : Choose 100% fruit juice when drinking juice, but eat whole or cut-up fruit more often.

Tip 6 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!

Tip 7 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.

Tip 8 : Make beans, peas, and soy products part of your meals often. Try black bean burgers, hummus, or stir-fried tofu.

Tip 9 : Make croutons from whole-grain bread to use in salads.

Tip 10 : Stews can make a small amount of lean meat or chicken go a long way. Check online for recipes.