Medindia » Nutrition Facts » Major Food Brands» Ralston Foods
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Tip 1 : Try this pasta idea. Grate zucchini lengthwise and cook with onions, garlic, and a little broth until tender. Add to spaghetti pasta and serve.
Tip 2 : Add protein to your salads. Try different ingredients like eggs, tuna, grilled shrimp, chickpeas, or black beans.
Tip 3 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 4 : Make pudding with low-fat milk, and top it with a sprinkle of cinnamon or sliced fruit.
Tip 5 : Try a new fruit this week--visit an ethnic supermarket and buy something you haven't tried before.
Tip 6 : Whole-grain pasta is great in baked dishes (lasagna, mac & cheese). Give a taste test and see if anyone can tell the difference.
Tip 7 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.
Tip 8 : Veggie sushi is an easy way to add some vegetables. Order sushi rolls with cucumbers, mushrooms, asparagus, and/or carrots.
Tip 9 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.
Tip 10 : Enjoy preparing foods in different ways. You can steam, grill, stir-fry, roast or stew your vegetables for a change in texture and flavor.