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Tip 1 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.
Tip 2 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
Tip 3 : Some cheeses have a lot of sodium. Use them in small amounts to add flavor, and omit additional salt.
Tip 4 : Sunflower and pumpkin seeds, almonds, walnuts and peanuts are all protein foods. Use them in your meals or snacks.
Tip 5 : Support your health and community by buying locally-grown vegetables. Try visiting a farmers market near you.
Tip 6 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 7 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Tip 8 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 9 : Popeye had it right--use spinach in a salad or to top off a sandwich. Try its cousins--kale and collards--in soups and side dishes.
Tip 10 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.