Medindia » Nutrition Facts » Nutrient Lookup » Low Phosphorus, P Foods
Tip 1 : Eat fruit as a between-meal snack instead of other high-Calorie foods.
Tip 2 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 3 : Use a food thermometer to check the internal temperature of meat, poultry, and fish—you can’t tell if it's cooked by the way it looks.
Tip 4 : Need a healthier dessert? Try baked fruit desserts. Check online for recipes that have little added sugars or solid fats.
Tip 5 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, dried or canned fruits.
Tip 6 : Add vegetarian meat substitutes (like tempeh or tofu) to soups and stews to boost protein without adding saturated fat or cholesterol.
Tip 7 : Fruit purees make colorful sauces. Simply crush fresh fruit like strawberries or ripe peaches and serve over waffles or angel food cake.
Tip 8 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 9 : Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.
Tip 10 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.