Medindia » Nutrition Facts » Major Food Brands» Popeyes Chicken and Biscuits
Tip 1 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.
Tip 2 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.
Tip 3 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.
Tip 4 : Just because bread is brown, doesn’t mean it is a whole grain. Check for whole grains on the ingredients list.
Tip 5 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.
Tip 6 : Switch up your protein! Trade in your ham sandwich for one made with peanut butter, tuna, or canned salmon for some healthy variety.
Tip 7 : Chowders make a delicious supper dish --make your own with seafood, vegetables, and low-fat milk. Look for recipes online.
Tip 8 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.
Tip 9 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 10 : Combine plain yogurt with your favorite low-fat salad dressing for a different veggie dip.