Do you know that fats and oils are not unhealthy and have lots of health benefits? Fats act as an insulator and protect your body organs. Vegetable oils like olive oil and coconut oil are not only used for cooking but also used for skin and hair care. Check Medindia's antioxidant food chart and choose antioxidant rich fats and oils for better health.
"An apple a day keeps the doctor away!" Not only the apple, each and every fruit has its own health advantages. Fruits and fruit juices are nutritious as well as delicious with all the essential nutrients and antioxidants to keep you healthy. Medindia lists the fruits and fruit juices along with their ORAC (Oxygen Radical Absorbance Capacity) values.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and sex.
Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.
Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. Protein Intake Calculator lists protein rich foods.
Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, based on which you can count how much of cholesterol you consume everyday.
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