POPEYES, Fried Chicken, Mild, Skin and Breading

View Nutrition information about POPEYES, Fried Chicken, Mild, Skin and Breading.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 460Calories from Fat 319
% Daily Value*
Total Fat 35g 54 %
   Saturated Fat 12g 62 %
   Trans Fat 1g
Cholesterol 81mg 27  %
Sodium 738mg 31 %
Total Carbohydrate 23g 8  %
   Dietary Fiber 1.1g 4 %
   Sugar 0g
Protein 12g 24.4 %
Vitamin A 3%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

460

Fat

35.39g

Carbs

23.1 g

Protein

12.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 460 1924.6 23%
From Carbs 92.4 386.6
From Fat 318.51 1332.6
From Protein 48.88 204.5
Percent breakdown of 460 total Calories (kcal)
Protein 10.63% (12.2 g x 4 Kcal/g = 48.9 kcal)
Fat 69.24% (35.39 g x 9 Kcal/g = 318.5 kcal)
Carbohydrate 20.09% (23.1 g x 4 Kcal/g = 92.4 kcal)
POPEYES, Fried Chicken, Mild, Skin and Breading

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.49  mg 22.42 %
Pantothenic acid 0.85 mg 8.47 %
Retinol 41  mcg
Riboflavin 0.13  mg 7.47 %
Thiamin 0.09 mg 6.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 137  IU 2.74 %
Vitamin B12 0.32 mcg 5.33 %
Vitamin B6 0.15 mg 7.6 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.22 g 24.44 %
Essential Aminos
Histidine 0.29 g
Isoleucine 0.36 g
Leucine 0.74 g
Lysine 0.53 g
Methionine 0.18 g
Phenylalanine 0.47 g
Threonine 0.4 g
Tryptophan 0.09 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.69 g
Alanine 0.7 g
Aspartic acid 0.83 g
Cystine 0.14 g
Glutamic acid 2.86 g
Glycine 1.03 g
Hydroxyproline 0.32 
Proline 0.98 g
Serine 0.48 g
Tyrosine 0.37 g
Methionine 0.18 g
Phenylalanine 0.47 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.39 g 54.45 %
  Saturated fatty acids 12.42 g 62.1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.62 g
    Pentadecanoic  0.09 g
    Hexadecanoic  7.93 g
    Heptadecanoic  0.21 g
    Octadecanoic  3.48 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 15.81 g
    Tetradecenoic  0.15 g
    Pentadecenoic  0 g
    Hexadecenoic  1.89 g
    Heptadecenoic  0 g
    Octadecenoic  13.52 g
    Eicosenoic  0.13 g
    Docosenoic  0.006 g
  Polyunsaturated fatty acids 3.87 g
    Octadecadienoic  3.5 g
    Octadecatrienoic  0.21 g
    Eicosadienoic  0.03 g
    Eicosatrienoic  0.04 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 25 mg 2.5 %
Copper, Cu 0.06 mg 3.1 %
Fluoride, F ~
Iron, Fe 1.06  mg 5.89 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.22 mg 11.1 %
Phosphorus, P 124 mg 12.4 %
Potassium, K 180  mg 5.14 %
Selenium, Se 18.8 mcg 26.86 %
Sodium, Na 738 mg 30.75 %
Zinc, Zn 0.63 mg 4.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 81 mg 27 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 460 g
Alcohol ~
Water 26.43 g
Ash 2.87 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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