POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Explore the nutrition facts of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 wing without skin, bone and breading (16 grams) serving of this product provides 33.92 calories, 1.51 grams of total fat, 0.5 grams of carbohydrates, and 4.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1wing without skin, bone and breading (16 g)

Amount Per Serving

Calories 34

Calories from Fat 14

% Daily Value*

Total Fat 2g

2 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 25mg

8 %

Sodium 130mg

5 %

Total Carbohydrate 0g

0 %

Dietary Fiber ~

Sugar ~

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 34	Fat 1.51g	Carbs 0.5 g	Protein 4.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	34	141.9	2%
From Carbs	1.86	7.8
From Fat	13.56	56.7
From Protein	18.52	77.5

Percent breakdown of 34 total Calories (kcal)
Protein	55%	(4.6 g x 4.0 Kcal/g = 18.5 kcal)
Fat	40%	(1.51 g x 9.00 Kcal/g = 13.6 kcal)
Carbohydrate	6%	(0.46 g x 4.0 Kcal/g = 1.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	2.93 mcg
Carotene, alpha	~
Carotene, beta	~
Choline	22.59 mg
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.3 mg	6 %
Pantothenic acid	0.22 mg	2 %
Retinol	2 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.02 mg
Vitamin A	5.6 IU	0 %
Vitamin B12	0.12 mcg	2 %
Vitamin B6	0.05 mg	2 %
Vitamin C	~
Vitamin D	~
Vitamin E	0.06 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.63 g	9 %
Essential Aminos
Histidine	0.11 g
Isoleucine	0.14 g
Leucine	0.28 g
Lysine	0.2 g
Methionine	0.07 g
Phenylalanine	0.18 g
Threonine	0.15 g
Tryptophan	0.04 g
Valine	0.17 g
Non-essential Aminos
Arginine	0.26 g
Alanine	0.26 g
Aspartic acid	0.31 g
Cystine	0.05 g
Glutamic acid	1.08 g
Glycine	0.39 g
Hydroxyproline	0.12
Proline	0.37 g
Serine	0.18 g
Tyrosine	0.14 g
Methionine	0.07 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.51 g	2 %
Saturated fatty acids	0.49 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.02 g
Pentadecanoic	0 g
Hexadecanoic	0.33 g
Heptadecanoic	0.01 g
Octadecanoic	0.13 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.64 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0.08 g
Heptadecenoic	0 g
Octadecenoic	0.55 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.22 g
Octadecadienoic	0.19 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.49 g

Monounsaturated Fat 0.64 g

Polyunsaturated Fat 0.22 g

Trans Fat 0.03 g

Total Fat 1.39 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.08 mg	1 %
Copper, Cu	0.01 mg	0 %
Fluoride, F	~
Iron, Fe	0.15 mg	1 %
Magnesium, Mg	4.16 mg	1 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	30.08 mg	3 %
Potassium, K	50.24 mg	1 %
Selenium, Se	6.83 mcg	10 %
Sodium, Na	130.24 mg	5 %
Zinc, Zn	0.32 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.46 g	0 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	24.96 mg	8 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	33.92 g
Alcohol	~
Water	8.94 g
Ash	0.46 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 10h, 2006
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program, Wave 10c, 2006
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Anlaysis Program Wave 13b, 2009