POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

View Nutrition information about POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 190Calories from Fat 92
% Daily Value*
Total Fat 10g 16 %
   Saturated Fat 3g 16 %
   Trans Fat 0g
Cholesterol 131mg 44  %
Sodium 474mg 20 %
Total Carbohydrate 0g 0  %
   Dietary Fiber ~
   Sugar ~
Protein 24g 47.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

190

Fat

10.27g

Carbs

0.5 g

Protein

24 g


Calories

Nutrient kcal kjoules %DV
Total Calories 190 795 9.5%
From Carbs 2 8.4
From Fat 92.43 386.7
From Protein 95.88 401.2
Percent breakdown of 190 total Calories (kcal)
Protein 50.46% (24 g x 4 Kcal/g = 95.9 kcal)
Fat 48.65% (10.27 g x 9 Kcal/g = 92.4 kcal)
Carbohydrate 1.05% (0.5 g x 4 Kcal/g = 2 kcal)
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.49  mg 32.47 %
Pantothenic acid 1.56 mg 15.62 %
Retinol 14  mcg
Riboflavin 0.32  mg 18.94 %
Thiamin 0.1 mg 6.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A ~
Vitamin B12 0.61 mcg 10.17 %
Vitamin B6 0.32 mg 15.9 %
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.97 g 47.94 %
Essential Aminos
Histidine 0.57 g
Isoleucine 0.7 g
Leucine 1.46 g
Lysine 1.04 g
Methionine 0.35 g
Phenylalanine 0.92 g
Threonine 0.79 g
Tryptophan 0.18 g
Valine 0.87 g
Non-essential Aminos
Arginine 1.36 g
Alanine 1.36 g
Aspartic acid 1.63 g
Cystine 0.28 g
Glutamic acid 5.6 g
Glycine 2.02 g
Hydroxyproline 0.63 
Proline 1.92 g
Serine 0.93 g
Tyrosine 0.73 g
Methionine 0.35 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.27 g 15.8 %
  Saturated fatty acids 3.22 g 16.12 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.09 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.3 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.76 g
    Eicosanoic  0.01 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.6 g
    Tetradecenoic  0.03 g
    Pentadecenoic  0 g
    Hexadecenoic  0.67 g
    Heptadecenoic  0 g
    Octadecenoic  3.84 g
    Eicosenoic  0.04 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 1.5 g
    Octadecadienoic  1.3 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15 mg 1.5 %
Copper, Cu 0.08 mg 4 %
Fluoride, F ~
Iron, Fe 1.01  mg 5.61 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.04 mg 2.05 %
Phosphorus, P 195 mg 19.5 %
Potassium, K 320  mg 9.14 %
Selenium, Se 32 mcg 45.71 %
Sodium, Na 474 mg 19.75 %
Zinc, Zn 1.95 mg 13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 131 mg 43.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 190 g
Alcohol ~
Water 63.07 g
Ash 2.19 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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