Medindia » Nutrition Facts » Major Food Brands» DENNY'S
Tip 1 : Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries.
Tip 2 : Create some new seafood pasta dishes. Look on-line for easy recipes.
Tip 3 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 4 : Build some meals around plant-based protein sources, such as beans, lentils, tempeh, and tofu.
Tip 5 : Dried fruits make a great snack. They are easy to carry and store well. Just remember 1/2 cup dried fruit counts as 1 cup of fruit.
Tip 6 : Use low-fat milk to make bread pudding. Check online for recipes.
Tip 7 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.
Tip 8 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 9 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 10 : Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.