Medindia » Nutrition Facts » Major Food Brands» DENNY'S
Tip 1 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.
Tip 2 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.
Tip 3 : Vegetable or bean soups go towards your daily vegetable target. Choose lower sodium versions.
Tip 4 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.
Tip 5 : Make a sweet potato casserole healthier by adding fruits and 100% fruit juice for sweetness instead of brown sugar and marshmallows.
Tip 6 : Make a yummy homemade vegetable lasagna. Layer pasta, cooked vegetables, tomato sauce and sprinkle with low-fat cheese. Bake until ready!
Tip 7 : Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.
Tip 8 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.
Tip 9 : Check the Nutrition Facts label found on many packaged meats to compare Calories, sodium, and saturated fat.
Tip 10 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.
