Potassium, K Rich Foods

(based on levels per 100-gram serving)

Find foods that are highest and lowest in these nutrients.

(based on levels per 100-gram serving).

14Tomatoes, sun-dried (3427mg)
21Chives, freeze-dried (2960mg)
26Spices, basil, dried (2630mg)
30Carrot, dehydrated (2540mg)
40Peppers, ancho, dried (2411mg)
42Soy flour, defatted (2384mg)
43Whey, acid, dried (2289mg)
44Spices, paprika (2280mg)
50Yeast extract spread (2100mg)
51Soy flour, low-fat (2090mg)
53Whey, sweet, dried (2080mg)
59Spices, chili powder (1950mg)
60Tomato powder (1927mg)
61Spearmint, dried (1924mg)
62Meat extender (1902mg)
68Palm hearts, raw (1806mg)
73Spices, cumin seed (1788mg)
78Spices, saffron (1724mg)
84Spices, fennel seed (1694mg)
96Spices, curry powder (1543mg)

Data source: USDA Nutrient Database, R22

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