Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

View Nutrition information about Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 259Calories from Fat 13
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 33mg 11  %
Sodium 4331mg 180 %
Total Carbohydrate 46g 15  %
   Dietary Fiber 36.7g 147 %
   Sugar ~
Protein 15g 30.7 %
Vitamin A 162%  Vitamin C 48%
Calcium 30%  Iron 369%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

259

Fat

1.39g

Carbs

46.2 g

Protein

15.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 259 1083.7 12.95%
From Carbs 184.96 773.9
From Fat 12.51 52.3
From Protein 61.36 256.7
Percent breakdown of 259 total Calories (kcal)
Protein 23.69% (15.3 g x 4 Kcal/g = 61.4 kcal)
Fat 4.83% (1.39 g x 9 Kcal/g = 12.5 kcal)
Carbohydrate 71.41% (46.24 g x 4 Kcal/g = 185 kcal)
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4872  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 188  mcg 47 %
Folate, food 188  mcg 47 %
Folate, total 188  mcg 47 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene 0  mcg
Niacin 3.75  mg 18.75 %
Pantothenic acid ~
Retinol ~
Riboflavin 1.59  mg 93.53 %
Thiamin 0.48 mg 32 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 8120  IU 162.4 %
Vitamin B12 2.25 mcg 37.5 %
Vitamin B6 0.23 mg 11.5 %
Vitamin C 29 mg 48.33 %
Vitamin D 3.1 IU 0.78 %
Vitamin E 5.53 mg 18.43 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.34 g 30.68 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.56 g
Leucine 0.9 g
Lysine 0.75 g
Methionine 0.25 g
Phenylalanine 0.81 g
Threonine 0.58 g
Tryptophan 0.16 g
Valine 0.66 g
Non-essential Aminos
Arginine 0.77 g
Alanine 0.81 g
Aspartic acid 1.33 g
Cystine 0.25 g
Glutamic acid 1.66 g
Glycine 0.67 g
Hydroxyproline ~
Proline 0.66 g
Serine 0.64 g
Tyrosine 0.34 g
Methionine 0.25 g
Phenylalanine 0.81 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.39 g 2.14 %
  Saturated fatty acids 0.45 g 2.25 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.75 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 299 mg 29.9 %
Copper, Cu 0.47 mg 23.5 %
Fluoride, F ~
Iron, Fe 66.38  mg 368.78 %
Magnesium, Mg 692 mg 173 %
Manganese, Mn 5.88 mg 294 %
Phosphorus, P 260 mg 26 %
Potassium, K 2944  mg 84.11 %
Selenium, Se ~
Sodium, Na 4331 mg 180.46 %
Zinc, Zn 2.53 mg 16.87 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 33 mg 11 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1083 g
Alcohol 0 g
Water 14 g
Ash 23.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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