Soy flour, full-fat, raw

View Nutrition information about Soy flour, full-fat, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 436Calories from Fat 173
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 3g 15 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 13mg 1 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 9.6g 38 %
   Sugar 8g
Protein 35g 69.1 %
Vitamin A 2%  Vitamin C 0%
Calcium 21%  Iron 35%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

436

Fat

20.65g

Carbs

35.2 g

Protein

34.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 436 1824.2 21.8%
From Carbs 143.22 599.2
From Fat 172.84 723.2
From Protein 119.85 501.5
Percent breakdown of 436 total Calories (kcal)
Protein 27.49% (34.5 g x 3.5 Kcal/g = 119.9 kcal)
Fat 39.64% (20.65 g x 8.37 Kcal/g = 172.8 kcal)
Carbohydrate 32.85% (35.19 g x 4.1 Kcal/g = 143.22 kcal)
Soy flour, full-fat, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 72  mcg
Choline 190.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 345  mcg 86.25 %
Folate, food 345  mcg 86.25 %
Folate, total 345  mcg 86.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 4.32  mg 21.6 %
Pantothenic acid 1.59 mg 15.9 %
Retinol 0  mcg
Riboflavin 1.16  mg 68.24 %
Thiamin 0.58 mg 38.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 120  IU 2.4 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.46 mg 23.05 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.95 mg 6.5 %
Vitamin K 70  mcg 87.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 34.54 g 69.08 %
Essential Aminos
Histidine 0.93 g
Isoleucine 1.68 g
Leucine 2.81 g
Lysine 2.3 g
Methionine 0.47 g
Phenylalanine 1.8 g
Threonine 1.5 g
Tryptophan 0.5 g
Valine 1.72 g
Non-essential Aminos
Arginine 2.68 g
Alanine 1.63 g
Aspartic acid 4.34 g
Cystine 0.56 g
Glutamic acid 6.69 g
Glycine 1.6 g
Hydroxyproline ~
Proline 2.02 g
Serine 2 g
Tyrosine 1.31 g
Methionine 0.47 g
Phenylalanine 1.8 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.65 g 31.77 %
  Saturated fatty acids 2.99 g 14.94 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  2.19 g
    Heptadecanoic  ~
    Octadecanoic  0.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.56 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  4.5 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 11.66 g
    Octadecadienoic  10.28 g
    Octadecatrienoic  1.38 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 206 mg 20.6 %
Copper, Cu 2.92 mg 146 %
Fluoride, F ~
Iron, Fe 6.37  mg 35.39 %
Magnesium, Mg 429 mg 107.25 %
Manganese, Mn 2.28 mg 113.75 %
Phosphorus, P 494 mg 49.4 %
Potassium, K 2515  mg 71.86 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 13 mg 0.54 %
Zinc, Zn 3.92 mg 26.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1824 g
Alcohol 0 g
Water 5.16 g
Ash 4.46 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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