Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults and older adults. Your recommended calorie intake is displayed based on how active you are. Your activity level plays a major role in determining the amount of calories needed per day for a healthy body.
Do you know what the term 'calorie' actually means?
Calorie is nothing but a measure of energy that is required by your body to perform any activity. It is interesting to know that your body needs calories even when you sleep.
Looking for a daily caloric value guide to stay healthy? Enter your details below and know how much of calorie is recommended for your age and lifestyle.
This is a quick calculator to find out how much iron is needed for babies, girls, boys, men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods.
Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and sex.
Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.
Vitamin deficiency is one of the major factors causing various diseases and conditions. Use this tool to know the vitamin that is deficient for any particular disease or condition.
Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. Protein Intake Calculator lists protein rich foods.
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