Medindia » Nutrition Facts » Major Food Brands» Nestle Waters North America Inc.
Sno | Food |
1. | Water, bottled, non-carbonated, CALISTOGA |
2. | Water, bottled, PERRIER |
3. | Water, bottled, POLAND SPRING |
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Tip 1 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.
Tip 2 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 3 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.
Tip 4 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 5 : Try low-fat ricotta instead of cottage cheese--it has more calcium and works great in many recipes that call for cottage cheese.
Tip 6 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!
Tip 7 : Choosing whole grains that are higher in fiber may help reduce constipation. They also may reduce the risk of cardiovascular disease.
Tip 8 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 9 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 10 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.