Medindia » Nutrition Facts » Major Food Brands» Nestle Waters North America Inc.
Tip 1 : When choosing canned fruits, select fruit canned in 100% fruit juice or water rather than syrup.
Tip 2 : Get your vegetables while eating out. Request extra vegetables on your sandwich or wrap to boost your daily intake.
Tip 3 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.
Tip 4 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 5 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 6 : Eat seafood in place of meat or poultry twice a week. Include some seafood high in omega-3s like salmon, trout, and herring.
Tip 7 : When eating out, choose something at each meal that includes vegetables, such as a stir-fry, kebobs, or vegetable fajitas.
Tip 8 : Serve ‘beans with greens’--add cooked cannellini beans to cooked, drained kale. Season with pepper, lemon juice and oil.
Tip 9 : Use low-fat milk to make bread pudding. Check online for recipes.
Tip 10 : Add fruit like pineapple or fresh chunks of peaches to vegetable and meat kabobs.
