Medindia » Nutrition Facts » Major Food Brands» Nestle Waters North America Inc.
Tip 1 : Did you know that calcium fortified soymilk (soy beverage) is considered part of the Dairy Group? Its nutrients are very similar to low-fat milk.
Tip 2 : For a fast lunch or supper, melt low-fat cheese over bread, add sliced tomatoes and sprinkle on chopped herbs.
Tip 3 : Popeye had it right--use spinach in a salad or to top off a sandwich. Try its cousins--kale and collards--in soups and side dishes.
Tip 4 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 5 : Try making a sandwich with 100% whole-wheat pita bread, whole-grain tortillas, or whole-wheat wraps!
Tip 6 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 7 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.
Tip 8 : Broil or bake chicken breasts marinated in lemon juice, oregano, garlic and oil for Mediterranean style flavor.
Tip 9 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.
Tip 10 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.