Medindia » Nutrition Facts » Major Food Brands» Nature's Path
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1. | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes |
2. | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola |
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Tip 1 : Looking for a fast, fruity snack? Make a smoothie by blending plain yogurt with your favorite fruit. Freeze fruit first or add ice.
Tip 2 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 3 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 4 : Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.
Tip 5 : Popcorn is a whole grain! Pop a bag of low-fat or fat-free popcorn for a healthier snack. 3 cups equals 1 oz of grains.
Tip 6 : Read the Nutrition Facts label when buying cheese--compare the saturated fat and sodium content and choose the one with the lowest amounts.
Tip 7 : Try a rice and beans dish with brown rice or use whole-grain couscous, quinoa, or bulgur instead.
Tip 8 : Keep your food safe! Wash your hands, utensils & cutting boards before and after contact with raw meat, poultry, seafood & eggs.
Tip 9 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?
Tip 10 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.