Medindia » Nutrition Facts » Major Food Brands» Nature's Path
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1. | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes |
2. | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola |
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Tip 1 : Try something new--choose less common whole grains (amaranth, quinoa, millet, and triticale). Look for recipes online.
Tip 2 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.
Tip 3 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.
Tip 4 : Make a mini pizza using a portabella mushroom for the crust. Top with tomato sauce, veggies, and low-fat mozzarella cheese, and broil.
Tip 5 : Vary your veggies by including celery, lima beans, or squash in your meals.
Tip 6 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 7 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Tip 8 : Make more brown rice than you need and freeze the rest for when you make a soup or casserole.
Tip 9 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.
Tip 10 : Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.