Medindia » Nutrition Facts » Major Food Brands» Interstate Bakeries Corporation
Highest
|
Lowest
|
View all |
Tip 1 : When eating out, choose something at each meal that includes vegetables, such as a stir-fry, kebobs, or vegetable fajitas.
Tip 2 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.
Tip 3 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.
Tip 4 : Make your own watermelon ice-it's a nice refreshment on a hot day. Check online for recipes.
Tip 5 : Try a whole-grain pancake or waffle mix to start off your day. If made from scratch, use whole-wheat flour for half the flour.
Tip 6 : Mix together brown rice and white rice in equal proportions to make half your grains whole!
Tip 7 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.
Tip 8 : Shopping tip: Find specials and coupons in your local paper or online for discounts on low-fat or fat-free dairy foods.
Tip 9 : Select vegetables with more potassium, such as beet greens, lima beans, spinach, and lentils.
Tip 10 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.