Medindia » Nutrition Facts » Major Food Brands» Interstate Bakeries Corporation
Tip 1 : A regular-size slice of bread counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.
Tip 2 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.
Tip 3 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.
Tip 4 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 5 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.
Tip 6 : Need to make dinner but have errands to do? Use a slow cooker to make a chicken and vegetable stew with plenty of tomatoes, potatoes and green beans.
Tip 7 : If you get hungry before dinner is served, have a piece of fruit to tide you over.
Tip 8 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.
Tip 9 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.
Tip 10 : To get calcium at lunch, use low-fat cheese on your sandwich.