Medindia » Nutrition Facts » Major Food Brands» Interstate Bakeries Corporation
Tip 1 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.
Tip 2 : Keep your food safe! Wash your hands, utensils & cutting boards before and after contact with raw meat, poultry, seafood & eggs.
Tip 3 : Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.
Tip 4 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 5 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!
Tip 6 : Make more brown rice than you need and freeze the rest for when you make a soup or casserole.
Tip 7 : Make a healthy Southwestern dip with tomatoes, black beans, black-eye peas, and corn. Season with chili powder or jalapenos.
Tip 8 : Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.
Tip 9 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.
Tip 10 : Roasted pork tenderloin goes well with fruit. Serve with a fruit salad or a fruit salsa.
