Medindia » Nutrition Data » Meals, Entrees, and Sidedishes
Tip 1 : Add a vegetarian protein food to make a salad into a main dish--try garbanzo beans, kidney beans, soybeans or sunflower seeds.
Tip 2 : Great job focusing on dairy! Foods in the Dairy Group provide nutrients such as calcium, potassium, vitamin D, and protein.
Tip 3 : Looking for plant-based protein? Give veggie burgers a try. Burgers made from beans, soy, or vegetables are available.
Tip 4 : Eat seasonally! Checking what fruits are in season in your area can help save money.
Tip 5 : Instead of eating a refined grain, switch it for a whole-grain food and look for one that is higher in fiber.
Tip 6 : Watch for sales on canned and frozen vegetables. Check for low sodium options and stock up on your favorites.
Tip 7 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 8 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.
Tip 9 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 10 : Add calcium to your coffee or tea by switching from either half & half or cream to low-fat or fat-free milk.