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Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Nutrition Information


View Nutrition information about Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving
Amount Per Serving
Calories 493Calories from Fat 0
% Daily Value*
Total Fat 15g 23 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 54mg 18  %
Sodium 1255mg 52 %
Total Carbohydrate 63g 21  %
   Dietary Fiber 5g 20 %
   Sugar 19g
Protein 27g 54 %
Vitamin A 25%  Vitamin C 5%
Calcium 10%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


492.8

Fat


14.98g

Carbs


62.8 g

Protein


26.8 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 492.8 2061.9 25%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 492.8 total Calories (kcal)
Protein 0% (26.8 g x 0 Kcal/g = 0 kcal)
Fat 0% (14.9765 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (62.832 g x 0 Kcal/g = 0 kcal)
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
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Vitamins

Nutrient Amount %DV
Betaine 24.64 mcg
Carotene, alpha 0 mcg
Carotene, beta 477.4  mcg
Choline 65.84 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 111.65  mcg 28 %
Folate, food 61.6  mcg 15 %
Folate, total 92.4  mcg 23 %
Folic acid 26.95  mcg
Lutein + zeaxanthin 1258.95 mcg
Lycopene 0  mcg
Niacin 11.77  mg 59 %
Pantothenic acid 0.9 mg 9 %
Retinol 131  mcg
Riboflavin 0.97  mg 57 %
Thiamin 0.53 mg 35 %
Tocopherol, beta 0.08 mg
Tocopherol, delta 1.46 mg
Tocopherol, gamma 3.93 mg
Vitamin A 1228.15  IU 25 %
Vitamin B12 1.27 mcg 21 %
Vitamin B6 0.68 mg 34 %
Vitamin C 3.08 mg 5 %
Vitamin D 0.38 IU 0 %
Vitamin E 0.92 mg 3 %
Vitamin K 44.28  mcg 55 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.83 g 54 %
Essential Aminos
Histidine 0.75 g
Isoleucine 1.14 g
Leucine 1.96 g
Lysine 1.91 g
Methionine 0.6 g
Phenylalanine 1.07 g
Threonine 1.04 g
Tryptophan 0.4 g
Valine 1.24 g
Non-essential Aminos
Arginine 1.49 g
Alanine 1.33 g
Aspartic acid 2.56 g
Cystine 0.36 g
Glutamic acid 5.02 g
Glycine 1.02 g
Hydroxyproline ~
Proline 1.29 g
Serine 1.07 g
Tyrosine 0.69 g
Methionine 0.6 g
Phenylalanine 1.07 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.98 g 23 %
  Saturated fatty acids 3.38 g 17 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.04 g
    Tridecanoic  ~
    Tetradecanoic  0.19 g
    Pentadecanoic  0 g
    Hexadecanoic  2.2 g
    Heptadecanoic  0 g
    Octadecanoic  0.91 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 4.75 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.21 g
    Heptadecenoic  0 g
    Octadecenoic  4.54 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 4.18 g
    Octadecadienoic  3.72 g
    Octadecatrienoic  0.39 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 103.95 mg 10 %
Copper, Cu 0.22 mg 11 %
Fluoride, F ~
Iron, Fe 3.04  mg 17 %
Magnesium, Mg 69.3 mg 17 %
Manganese, Mn 0.6 mg 30 %
Phosphorus, P 408.1 mg 41 %
Potassium, K 885.5  mg 25 %
Selenium, Se 30.42 mcg 43 %
Sodium, Na 1255.1 mg 52 %
Zinc, Zn 1.85 mg 12 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 53.9 mg 18 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2063.6 g
Alcohol 0 g
Water 273.97 g
Ash 6.39 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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