Nutrition summary | |||
Calories492.8 |
Fat14.98g |
Carbs62.8 g |
Protein26.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 492.8 | 2061.9 | 25% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 492.8 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (26.8 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (14.9765 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (62.832 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 24.64 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 477.4 mcg | |
| Choline | 65.84 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 111.65 mcg | 28 % |
| Folate, food | 61.6 mcg | 15 % |
| Folate, total | 92.4 mcg | 23 % |
| Folic acid | 26.95 mcg | |
| Lutein + zeaxanthin | 1258.95 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 11.77 mg | 59 % |
| Pantothenic acid | 0.9 mg | 9 % |
| Retinol | 131 mcg | |
| Riboflavin | 0.97 mg | 57 % |
| Thiamin | 0.53 mg | 35 % |
| Tocopherol, beta | 0.08 mg | |
| Tocopherol, delta | 1.46 mg | |
| Tocopherol, gamma | 3.93 mg | |
| Vitamin A | 1228.15 IU | 25 % |
| Vitamin B12 | 1.27 mcg | 21 % |
| Vitamin B6 | 0.68 mg | 34 % |
| Vitamin C | 3.08 mg | 5 % |
| Vitamin D | 0.38 IU | 0 % |
| Vitamin E | 0.92 mg | 3 % |
| Vitamin K | 44.28 mcg | 55 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 26.83 g | 54 % |
| Essential Aminos | ||
| Histidine | 0.75 g | |
| Isoleucine | 1.14 g | |
| Leucine | 1.96 g | |
| Lysine | 1.91 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.07 g | |
| Threonine | 1.04 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.24 g | |
| Non-essential Aminos | ||
| Arginine | 1.49 g | |
| Alanine | 1.33 g | |
| Aspartic acid | 2.56 g | |
| Cystine | 0.36 g | |
| Glutamic acid | 5.02 g | |
| Glycine | 1.02 g | |
| Hydroxyproline | ~ | |
| Proline | 1.29 g | |
| Serine | 1.07 g | |
| Tyrosine | 0.69 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 1.07 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.98 g | 23 % |
| Saturated fatty acids | 3.38 g | 17 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.03 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.19 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 2.2 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.91 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 4.75 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.21 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.54 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 4.18 g | |
| Octadecadienoic | 3.72 g | |
| Octadecatrienoic | 0.39 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.08 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 103.95 mg | 10 % |
| Copper, Cu | 0.22 mg | 11 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.04 mg | 17 % |
| Magnesium, Mg | 69.3 mg | 17 % |
| Manganese, Mn | 0.6 mg | 30 % |
| Phosphorus, P | 408.1 mg | 41 % |
| Potassium, K | 885.5 mg | 25 % |
| Selenium, Se | 30.42 mcg | 43 % |
| Sodium, Na | 1255.1 mg | 52 % |
| Zinc, Zn | 1.85 mg | 12 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 62.83 g | 21 % |
| Fiber | 5 g | 20 % |
| Sugars | 18.56 g | |
| Fructose | 3.93 g | |
| Galactose | ~ | |
| Glucose (dextrose) | 6.51 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 8.12 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 53.9 mg | 18 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 2063.6 g |
| Alcohol | 0 g |
| Water | 273.97 g |
| Ash | 6.39 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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