Lasagna, cheese, frozen, unprepared - Nutrition Facts and Information

Explore the nutrition facts of Lasagna, cheese, frozen, unprepared, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup 1 serving (237 grams) serving of this product provides 343.65 calories, 10.00 grams of total fat, 51.2 grams of carbohydrates, and 12.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Lasagna, cheese, frozen, unprepared offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup 1 serving (237 g)

Amount Per Serving

Calories 344

Calories from Fat 90

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 5g

25 %

Trans Fat 0g

Cholesterol 26mg

9 %

Sodium 739mg

31 %

Total Carbohydrate 51g

17 %

Dietary Fiber 4.03g

16 %

Sugar 9g

Protein 12g

24 %

Vitamin A

Vitamin C

Calcium

20%

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 344	Fat 10.00g	Carbs 51.2 g	Protein 12.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	344	1437.8	17%
From Carbs	204.86	857.1
From Fat	90.01	376.6
From Protein	47.97	200.7

Percent breakdown of 344 total Calories (kcal)
Protein	14%	(12.0 g x 4.0 Kcal/g = 48.0 kcal)
Fat	26%	(10.00 g x 9.00 Kcal/g = 90.0 kcal)
Carbohydrate	60%	(51.22 g x 4.0 Kcal/g = 204.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	4.74 mcg
Carotene, beta	206.19 mcg
Choline	24.41 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	163.53 mcg	41 %
Folate, food	18.96 mcg	5 %
Folate, total	104.28 mcg	26 %
Folic acid	85.32 mcg
Lutein + zeaxanthin	66.36 mcg
Lycopene	6586 mcg
Niacin	3.21 mg	16 %
Pantothenic acid	~
Retinol	36 mcg
Riboflavin	0.3 mg	18 %
Thiamin	0.41 mg	27 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	471.63 IU	9 %
Vitamin B12	0.24 mcg	4 %
Vitamin B6	0.18 mg	9 %
Vitamin C	3.56 mg	6 %
Vitamin D	0 IU	0 %
Vitamin E	1.56 mg	5 %
Vitamin K	7.35 mcg	9 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	11.99 g	24 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10 g	15 %
Saturated fatty acids	5 g	25 %
Butanoic	0.27 g
Hexanoic	0.09 g
Octanoic	0.05 g
Decanoic	0.13 g
Dodecanoic	0.15 g
Tridecanoic	0 g
Tetradecanoic	0.67 g
Pentadecanoic	0.02 g
Hexadecanoic	2.6 g
Heptadecanoic	0.01 g
Octadecanoic	0.87 g
Eicosanoic	0.02 g
Docosanoic	0.01 g
tetracosanoic	0 g
Monounsaturated fatty acids	2.55 g
Tetradecenoic	0.01 g
Pentadecenoic	0 g
Hexadecenoic	0.12 g
Heptadecenoic	0.01 g
Octadecenoic	2.4 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.46 g
Octadecadienoic	1.3 g
Octadecatrienoic	0.17 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.00 g

Monounsaturated Fat 2.55 g

Polyunsaturated Fat 1.46 g

Total Fat 9.02 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	199.08 mg	20 %
Copper, Cu	0.28 mg	14 %
Fluoride, F	~
Iron, Fe	1.8 mg	10 %
Magnesium, Mg	45.03 mg	11 %
Manganese, Mn	0.57 mg	28 %
Phosphorus, P	213.3 mg	21 %
Potassium, K	376.83 mg	11 %
Selenium, Se	39.82 mcg	57 %
Sodium, Na	739.44 mg	31 %
Zinc, Zn	1.49 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	51.22 g	17 %
Fiber	4.03 g	16 %
Sugars	9.01 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	26.07 mg	9 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	343.65 g
Alcohol	0 g
Water	160.21 g
Ash	3.58 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai