Medindia » Nutrition Facts » Major Food Brands» The Coca-Cola Company
Tip 1 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 2 : For hamburger patties, meatloaf, or as an ingredient for casseroles, look for lean or extra-lean ground meat.
Tip 3 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.
Tip 4 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.
Tip 5 : What do whole grains do for you? Whole grains provide many nutrients that are vital for the health and maintenance of our bodies.
Tip 6 : Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal. Increase the whole grain amount slowly.
Tip 7 : Soymilk (soy beverage) fortified with calcium is a great alternative for those who don't or can't drink cow's milk.
Tip 8 : Visit My Reports to check out your Protein Foods history chart and see how you've been doing with your intake over time.
Tip 9 : Use a food thermometer to check the internal temperature of meat, poultry, and fish—you can’t tell if it's cooked by the way it looks.
Tip 10 : Add fruit like sliced apples, pears, or a few berries to your salad bowl.