Cholesterol Rich Foods

(based on levels per 100-gram serving)

Find foods that are highest and lowest in these nutrients.

(based on levels per 100-gram serving).
6Egg, yolk, dried (2307mg)

12Egg, whole, dried (1630mg)
15Egg, yolk, raw, fresh (1085mg)
25Fish oil, herring (766mg)
27Fish oil, sardine (710mg)
31Fish oil, cod liver (570mg)
36Fish oil, menhaden (521mg)
37Goose, liver, raw (515mg)
45Fish oil, salmon (485mg)

Data source: USDA Nutrient Database, R22

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