Pork, fresh, variety meats and by-products, kidneys, raw

View Nutrition information about Pork, fresh, variety meats and by-products, kidneys, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 100Calories from Fat 29
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 5 %
   Trans Fat ~
Cholesterol 319mg 106  %
Sodium 121mg 5 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 32.9 %
Vitamin A 4%  Vitamin C 22%
Calcium 1%  Iron 27%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

100

Fat

3.25g

Carbs

0 g

Protein

16.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 100 418.4 5%
From Carbs 0 0
From Fat 29.32 122.7
From Protein 70.28 294.1
Percent breakdown of 100 total Calories (kcal)
Protein 70.28% (16.5 g x 4.3 Kcal/g = 70.3 kcal)
Fat 29.32% (3.25 g x 9.02 Kcal/g = 29.3 kcal)
Carbohydrate % (0 g x 3.9 Kcal/g = 0 kcal)
Pork, fresh, variety meats and by-products, kidneys, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 42  mcg 10.5 %
Folate, food 42  mcg 10.5 %
Folate, total 42  mcg 10.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.21  mg 41.04 %
Pantothenic acid 3.13 mg 31.3 %
Retinol 59  mcg
Riboflavin 1.7  mg 99.82 %
Thiamin 0.34 mg 22.67 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 198  IU 3.96 %
Vitamin B12 8.49 mcg 141.5 %
Vitamin B6 0.44 mg 22 %
Vitamin C 13.3 mg 22.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.46 g 32.92 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.88 g
Leucine 1.48 g
Lysine 1.18 g
Methionine 0.35 g
Phenylalanine 0.78 g
Threonine 0.68 g
Tryptophan 0.21 g
Valine 0.95 g
Non-essential Aminos
Arginine 1.01 g
Alanine 1.03 g
Aspartic acid 1.55 g
Cystine 0.36 g
Glutamic acid 1.96 g
Glycine 1.04 g
Hydroxyproline ~
Proline 1.02 g
Serine 0.87 g
Tyrosine 0.59 g
Methionine 0.35 g
Phenylalanine 0.78 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.25 g 5 %
  Saturated fatty acids 1.04 g 5.2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.04 g
    Pentadecanoic  ~
    Hexadecanoic  0.58 g
    Heptadecanoic  ~
    Octadecanoic  0.41 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.07 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.09 g
    Heptadecenoic  ~
    Octadecenoic  0.97 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.17 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.62 mg 31.1 %
Fluoride, F ~
Iron, Fe 4.89  mg 27.17 %
Magnesium, Mg 17 mg 4.25 %
Manganese, Mn 0.12 mg 6.15 %
Phosphorus, P 204 mg 20.4 %
Potassium, K 229  mg 6.54 %
Selenium, Se 190 mcg 271.43 %
Sodium, Na 121 mg 5.04 %
Zinc, Zn 2.75 mg 18.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 319 mg 106.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 100 g
Alcohol ~
Water 80.06 g
Ash 1.17 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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