Fish oil, sardine - Nutrition Facts and Information

Explore the nutrition facts of Fish oil, sardine, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (13.6 grams) serving of this product provides 122.672 calories, 13.6 grams of total fat, 0.0 grams of carbohydrates, and 0.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Fish oil, sardine offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1tbsp (13.6 g)

Amount Per Serving

Calories 123

Calories from Fat 123

% Daily Value*

Total Fat 14g

21 %

Saturated Fat 4g

20 %

Trans Fat ~

Cholesterol 97mg

32 %

Sodium 0mg

0 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar ~

Protein 0g

0 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 123	Fat 13.60g	Carbs 0.0 g	Protein 0.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	123	513.3	6%
From Carbs	0.00	0.0
From Fat	122.67	513.3
From Protein	0.00	0.0

Percent breakdown of 123 total Calories (kcal)
Protein	~
Fat	100%	(13.60 g x 9.02 Kcal/g = 122.7 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	0 mcg	0 %
Folate, food	0 mcg	0 %
Folate, total	0 mcg	0 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0 mg	0 %
Pantothenic acid	0 mg	0 %
Retinol	0 mcg
Riboflavin	0 mg	0 %
Thiamin	0 mg	0 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0 mg	0 %
Vitamin C	0 mg	0 %
Vitamin D	1.13 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0 g	0 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	13.6 g	21 %
Saturated fatty acids	4.07 g	20 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.89 g
Pentadecanoic	~
Hexadecanoic	2.26 g
Heptadecanoic	~
Octadecanoic	0.53 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	4.6 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	1.02 g
Heptadecenoic	~
Octadecenoic	2.01 g
Eicosenoic	0.81 g
Docosenoic	0.76 g
Polyunsaturated fatty acids	4.33 g
Octadecadienoic	0.27 g
Octadecatrienoic	0.18 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.24 g
Eicosapentaenoic (EPA)	1.38 g
Docosapentaenoic (DPA)	0.27 g
Docosahexaenoic (DHA)	1.45 g

~ Data not available

Fat Breakdown

Saturated Fat 4.07 g

Monounsaturated Fat 4.60 g

Polyunsaturated Fat 4.33 g

Total Fat 13.00 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0 mg	0 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	0 mg	0 %
Magnesium, Mg	0 mg	0 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	0 mg	0 %
Potassium, K	0 mg	0 %
Selenium, Se	0 mcg	0 %
Sodium, Na	0 mg	0 %
Zinc, Zn	0 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	96.56 mg	32 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	122.672 g
Alcohol	~
Water	0 g
Ash	0 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.