Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults and older adults. Your recommended calorie intake is displayed based on how active you are. Your activity level plays a major role in determining the amount of calories needed per day for a healthy body.
Do you know what the term 'calorie' actually means?
Calorie is nothing but a measure of energy that is required by your body to perform any activity. It is interesting to know that your body needs calories even when you sleep.
Looking for a daily caloric value guide to stay healthy? Enter your details below and know how much of calorie is recommended for your age and lifestyle.
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.
Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.
Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay young and healthy. Antioxidants protect you from free radicals that trigger cell damage and diseases.
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