Are you eating the right amount of calories? Use our nutritional utility tool to calculate the calories required for different age groups including children, teenagers, adults and older adults. Your recommended calorie intake is displayed based on how active you are. Your activity level plays a major role in determining the amount of calories needed per day for a healthy body.
Do you know what the term 'calorie' actually means?
Calorie is nothing but a measure of energy that is required by your body to perform any activity. It is interesting to know that your body needs calories even when you sleep.
Looking for a daily caloric value guide to stay healthy? Enter your details below and know how much of calorie is recommended for your age and lifestyle.
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.
Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay young and healthy. Antioxidants protect you from free radicals that trigger cell damage and diseases.
Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybuilders. Protein Intake Calculator lists protein rich foods.
Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obesity. This is the right place for you to calculate the calories in the daily Indian meal.
Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, based on which you can count how much of cholesterol you consume everyday.
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