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Recommended Daily Fiber Intake | Fiber in Diet calculator

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Do you know that the recommended daily fiber intake for older children, adolescents and adults is 20 to 35 grams? High fiber diet can reduce constipation, risk of heart disease, risk of certain cancers and risk of diabetes. Generally fast food has low fiber content so, eat a lot of fresh salad along with chicken hot dogs and burgers.

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Recommended Daily Fiber Intake is an interactive online diet calculator that helps calculate your daily fiber intake and the amount of fiber in your daily diet. Check out the list of high fiber foods and plan a healthy diet.
Fiber Content
Sex Male Female
Age
Select the type of food
Fruits
Nuts / Dry Fruits
Vegetables
Cereals
Pulses and Legumes
Others
Chapathi/ Bread/ Roti

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