Recommended Daily Fiber Intake | Fiber in Diet calculator

Recommended Daily Fiber Intake | Fiber in Diet calculator

Average
4.2
Rating : 12345
Rate This Article : 1 2 3 4 5

Email Comment bookmark
Font : A-A+

Do you know that the recommended daily fiber intake for older children, adolescents and adults is 20 to 35 grams? High fiber diet can reduce constipation, risk of heart disease, risk of certain cancers and risk of diabetes. Generally fast food has low fiber content so, eat a lot of fresh salad along with chicken hot dogs and burgers.
Recommended Daily Fiber Intake is an interactive online diet calculator that helps calculate your daily fiber intake and the amount of fiber in your daily diet. Check out the list of high fiber foods and plan a healthy diet.
Fiber Content
Sex Male Female
Age
Select the type of food
Fruits
Nuts / Dry Fruits
Vegetables
Cereals
Pulses and Legumes
Others
Chapathi/ Bread/ Roti
Advertisement

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Recommended Reading

Show More Related Topics


Latest Calculators

View All >>

Health Calculator A-Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Health Calculator Search

Nutrition Utilities

 Daily Calcium Requirement Chart

Daily Calcium Requirement Chart

Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.

 Daily Vitamin Requirement Chart

Daily Vitamin Requirement Chart

Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.

 Daily Calorie Counter for Indian Food

Daily Calorie Counter for Indian Food

Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obesity. This is the right place for you to calculate the calories in the daily Indian meal.

 Pregnancy Calorie Intake Calculator

Pregnancy Calorie Intake Calculator

Pregnancy Calorie Intake Calculator is a pregnancy calorie guide and a quick calculator to check calorie intake when you are pregnant. Find out how much energy (calorie) a pregnant woman needs in each trimester.

 Vitamins and Minerals in Food Items

Vitamins and Minerals in Food Items

Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool.

View All

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor