Do you know that the recommended daily fiber intake for older children, adolescents and adults is 20 to 35 grams? High fiber diet
can reduce constipation
, risk of heart disease, risk of certain cancers and risk of diabetes. Generally fast food has low fiber content so, eat a lot of fresh salad along with chicken hot dogs and burgers.
Recommended Daily Fiber Intake
is an interactive online diet calculator that helps calculate your daily fiber intake and the amount of fiber in your daily diet. Check out the list of high fiber foods
and plan a healthy diet.