|❖||Human body is made up of almost 60%-70% water.|
|❖||Beverages like Tea, Coffee and all alcoholic drinks are all dehydrating fluids and will eliminate water from your body. So if you are thirsty make sure you are not drinking any dehydrating fluid.|
|❖||Drink a glass of water before a meal. It not only controls your eating and helps to keep your weight in healthy range but also helps to protect your stomach wall from the harmful effects of digestive acids.|
|❖||Drinking enough water helps you to lose weight because without water the body canít metabolize fat adequately.|
|❖||The symptoms of dehydration include headache, stomachache, behavioral changes, depression.|
|❖||22%-30% loss of total body water can lead to coma and death|
Vitamin deficiency is one of the major factors causing various diseases and conditions. Use this tool to know the vitamin that is deficient for any particular disease or condition.
Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, based on which you can count how much of cholesterol you consume everyday.
Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and sex.
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.
Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay young and healthy. Antioxidants protect you from free radicals that trigger cell damage and diseases.
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