|❖||Human body is made up of almost 60%-70% water.|
|❖||Beverages like Tea, Coffee and all alcoholic drinks are all dehydrating fluids and will eliminate water from your body. So if you are thirsty make sure you are not drinking any dehydrating fluid.|
|❖||Drink a glass of water before a meal. It not only controls your eating and helps to keep your weight in healthy range but also helps to protect your stomach wall from the harmful effects of digestive acids.|
|❖||Drinking enough water helps you to lose weight because without water the body canít metabolize fat adequately.|
|❖||The symptoms of dehydration include headache, stomachache, behavioral changes, depression.|
|❖||22%-30% loss of total body water can lead to coma and death|
Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, based on which you can count how much of cholesterol you consume everyday.
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
This is a quick calculator to find out how much iron is needed for babies, girls, boys, men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods.
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.
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