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| ❖ | Human body is made up of almost 60%-70% water. |
| ❖ | Beverages like Tea, Coffee and all alcoholic drinks are all dehydrating fluids and will eliminate water from your body. So if you are thirsty make sure you are not drinking any dehydrating fluid. |
| ❖ | Drink a glass of water before a meal. It not only controls your eating and helps to keep your weight in healthy range but also helps to protect your stomach wall from the harmful effects of digestive acids. |
| ❖ | Drinking enough water helps you to lose weight because without water the body can’t metabolize fat adequately. |
| ❖ | The symptoms of dehydration include headache, stomachache, behavioral changes, depression. |
| ❖ | 22%-30% loss of total body water can lead to coma and death |
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I don't manage to get 7 cups in every day because I rarely get thirsty.