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Cholesterol Calculator for Foods


Are you concerned that your diet may increase your risk of developing heart disease?
The cholesterol content in food is crucial to consider, as LDL (low-density lipoprotein, often referred to as "bad" cholesterol). The mnemonic of remembering the "L" in LDL for "lousy" can help people easily recall that this is the type of cholesterol that can contribute to heart disease and stroke. It's essential to monitor and manage LDL levels to maintain good cardiovascular health.

How to Determine the Cholesterol Content in Foods?

The cholesterol calculator is a tool that can help you figure out how much cholesterol, total fat, and saturated fat are in the food items that you eat.

With this cholesterol calculator, you can quickly determine your daily cholesterol intake and track it. A person at risk for heart disease should aim to keep their daily cholesterol consumption around 200 mg(1 Trusted Source
Dietary Fat and Cholesterol

Go to source
).

This calculator will also provide you with Interesting information about the cholesterol content in various foods. For example, did you know that there is absolutely no cholesterol in any plant-based food, including cereals, fruits, vegetables, and grains?(1 Trusted Source
Dietary Fat and Cholesterol

Go to source
)
Cholesterol comes exclusively from animal-based food items.

Select the Food Category
Cholesterol in Animal Foods: Dairy and Egg Products
Dairy and Egg Products

Cholesterol in Animal Foods: Finfish and Shellfish Products
Finfish and Shellfish Products
Cholesterol in Animal Foods: Beef Products
Beef Products

Cholesterol in Animal Foods: Lamb and Veal Products
Lamb and Veal Products

Cholesterol in Animal Foods: Pork Products
Pork Products
Cholesterol in Animal Foods: Poultry Products
Poultry Products

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Interesting Facts About Cholesterol Content in Foods

Like oil and water,cholesterol does not mix with blood(2 Trusted Source
Cholesterol

Go to source
).
The High Density Lipoprotein (HDL) carries about 25% to 33% of the cholesterol in blood to liver, from where the cholesterol gets removed.HDL cholesterol or the good cholesterol may protect against heart attack and stroke.
The good cholesterol (or High Density Lipoprotein) tends to carry cholesterol 'away' from the arteries where as the bad cholesterol (or LDL) carries cholesterol 'into' the cells of the artery.
Egg white and foods from plant sources have no cholesterol.
Your cholesterol level is greatly influenced by some of the following factors including smoking,obesity,poor diet, lack of exercise,high blood pressure,diabetes and family history(3 Trusted Source
Diabetes and Your Heart

Go to source
).
Diet containing saturated fats like high-fat cuts of meat, palm oil and coconut oil may increase the cholesterol level in opposition to mono and poly unsaturated fats, which help reduce the risks ofhigh high cholesterol(4 Trusted Source
Coconut Oil

Go to source
).

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FAQs on Cholesterol Level

1. How to lower cholesterol levels?

You can lower your cholesterol through proper diet, regular exercise, weight management and in some cases using medicines like statins(5 Trusted Source
How to Lower Cholesterol

Go to source
).

2. What is considered high cholesterol?

Treatment for high cholesterol might be necessary if you have a triglyceride level of over 200 mg/dL. At first lifestyle changes would be advised but if this does not brings down the cholesterol levels, medication is advised(6 Trusted Source
The Truth About Triglycerides

Go to source
).

3. What is the best drink to lower cholesterol?

As heart-healthy drinks choose water, tea, or coffee without sugar instead of sweetened beverages such as soft drinks, energy drinks, and sports drinks(7 Trusted Source
Cholesterol - healthy eating tips

Go to source
).

4. What are the worst foods for high cholesterol?

Some of the foods that you have to avoid if you have high cholesterol are:

  • Red Meat
  • Processed Meat
  • Fried Foods
  • Baked food items(8 Trusted Source
    4 foods not to eat if you have high cholesterol

    Go to source
    )

  • 1. Dietary Fat and Cholesterol
    (https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/dietary-fat-and-cholesterol-9-319/)
  • 2. Cholesterol
    (https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol)
  • 3. Diabetes and Your Heart
    (https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html)
  • 4. Coconut Oil
    (https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/)
  • 5. How to Lower Cholesterol
    (https://medlineplus.gov/howtolowercholesterol.html)
  • 6. The Truth About Triglycerides
    (https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=56&contentid=2967)
  • 7. Cholesterol - healthy eating tips
    (https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/cholesterol-healthy-eating-tips)
  • 8. 4 foods not to eat if you have high cholesterol
    (https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol)

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.

Comments

r.r.brahma

If you take 2000mg of cholesterol in evryday what does happen?

riya hari, India

Nice Calculator

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