|Optimal / Desirable||Near optimal||Borderline high risk||High risk||Very high risk|
|Total blood cholesterol||Below 200||200 to 239||Above 239|
|LDL cholesterol||Below 100||100 to 129||130 to 159||160 to 189||Above 189|
|HDL cholesterol||Above 59||Below 40|
|Triglyceride||Below 150||150 to 199||200 to 499||Above 499|
|* All values are in milligram/decilitre (mg/dl)|
Heart Risk Calculator assesses the lifetime risk for a heart attack and helps in making the right lifestyle choices to protect your heart.
Metabolic syndrome risk assessment calculator is a tool that helps determine your risks for heart disease, diabetes and stroke.
Pulse rate or heart rate calculator helps you to find out the recommended average pulse rate for your age.
Heart rate (pulse rate) during physical exertion calculator calculates maximum heart rate and safe pulse rate zone for exercise. Know how low and high pulse rate affect your health.
For your normal daily activities find out your calorie requirements. Increasing the number of activities can help you burn more calories.
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