Do you know that fats and oils are not unhealthy and have lots of health benefits? Fats act as an insulator and protect your body organs. Vegetable oils like olive oil and coconut oil are not only used for cooking but also used for skin and hair care. Check Medindia's antioxidant food chart and choose antioxidant rich fats and oils for better health.
"An apple a day keeps the doctor away!" Not only the apple, each and every fruit has its own health advantages. Fruits and fruit juices are nutritious as well as delicious with all the essential nutrients and antioxidants to keep you healthy. Medindia lists the fruits and fruit juices along with their ORAC (Oxygen Radical Absorbance Capacity) values.
Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and sex.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
Are you health conscious? If yes, go ahead to find out your approximate daily calorie requirement, which varies depending on the lifestyle and activities. This calculator indicates an approximate calorie requirement for a person having a normal lifes
Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed daily for different age groups from childhood to old age based on their physical activity.
Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obesity. This is the right place for you to calculate the calories in the daily Indian meal.
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