Do you know that fats and oils are not unhealthy and have lots of health benefits? Fats act as an insulator and protect your body organs. Vegetable oils like olive oil and coconut oil are not only used for cooking but also used for skin and hair care. Check Medindia's antioxidant food chart and choose antioxidant rich fats and oils for better health.
"An apple a day keeps the doctor away!" Not only the apple, each and every fruit has its own health advantages. Fruits and fruit juices are nutritious as well as delicious with all the essential nutrients and antioxidants to keep you healthy. Medindia lists the fruits and fruit juices along with their ORAC (Oxygen Radical Absorbance Capacity) values.
Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.
Pregnancy Calorie Intake Calculator is a pregnancy calorie guide and a quick calculator to check calorie intake when you are pregnant. Find out how much energy (calorie) a pregnant woman needs in each trimester.
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
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