Do you know that fats and oils are not unhealthy and have lots of health benefits? Fats act as an insulator and protect your body organs. Vegetable oils like olive oil and coconut oil are not only used for cooking but also used for skin and hair care. Check Medindia's antioxidant food chart and choose antioxidant rich fats and oils for better health.
"An apple a day keeps the doctor away!" Not only the apple, each and every fruit has its own health advantages. Fruits and fruit juices are nutritious as well as delicious with all the essential nutrients and antioxidants to keep you healthy. Medindia lists the fruits and fruit juices along with their ORAC (Oxygen Radical Absorbance Capacity) values.
Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods.
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool.
This is a quick calculator to find out how much iron is needed for babies, girls, boys, men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods.
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