Do you know that fats and oils are not unhealthy and have lots of health benefits? Fats act as an insulator and protect your body organs. Vegetable oils like olive oil and coconut oil are not only used for cooking but also used for skin and hair care. Check Medindia's antioxidant food chart and choose antioxidant rich fats and oils for better health.
"An apple a day keeps the doctor away!" Not only the apple, each and every fruit has its own health advantages. Fruits and fruit juices are nutritious as well as delicious with all the essential nutrients and antioxidants to keep you healthy. Medindia lists the fruits and fruit juices along with their ORAC (Oxygen Radical Absorbance Capacity) values.
This is a quick calculator to find out how much iron is needed for babies, girls, boys, men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods.
Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia’s nutritional tool.
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated fats in cooking oils to help you choose healthy oil.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
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