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Do you know that cereals form the staple food in most parts of world? Check here to know which cereal has the highest antioxidant capacity.
The chart below displays the list of cereals along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value. Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available worldwide.
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|---|---|---|
| Food Item |
ORAC Value (μmol Trolox Equivalent/100 g) |
Rank |
| Bread, butternut whole grain | 2104 | 19 |
| Bread, Multi-Grain (includes whole-grain) | 1421 | 23 |
| Bread, Oatnut | 1318 | 24 |
| Bread, pumpernickel | 1963 | 20 |
| Cereals ready-to-eat, granola, low-fat, with raisins | 2294 | 13 |
| Cereals ready-to-eat, oat bran | 2183 | 15 |
| Cereals ready-to-eat, oatmeal, toasted squares | 2143 | 18 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | 1517 | 22 |
| Cereals ready-to-eat, toasted oatmeal | 2175 | 16 |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 1303 | 25 |
| Cereals, oats, instant, fortified, plain, dry | 2308 | 12 |
| Cereals, oats, old fashioned, uncooked | 1708 | 21 |
| Cereals, oats, quick, uncooked | 2169 | 17 |
| Cereals, ready-to-eat, corn flakes | 2359 | 11 |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | 413 | 29 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared | 522 | 28 |
| Corn, sweet, yellow, raw | 728 | 26 |
| Mush, blue corn with ash (Navajo) | 684 | 27 |
| Rice bran, crude | 24287 | 7 |
| Sorghum, bran, black | 100800 | 3 |
| Sorghum, bran, hi-tannin | 240000 | 2 |
| Sorghum, bran, red | 71000 | 5 |
| Sorghum, bran, white | 6400 | 10 |
| Sorghum, grain, black | 21900 | 8 |
| Sorghum, grain, hi-tannin | 45400 | 6 |
| Sorghum, grain, red | 14000 | 9 |
| Sorghum, grain, white | 2200 | 14 |
| Sumac, bran, raw | 312400 | 1 |
| Sumac, grain, raw | 86800 | 4 |
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