|Food Item||Rank||ORAC Value
(Ámol Trolox Equivalent/100 g)
|Buttermilk, special 1.5% fat||21||50|
|Cheese, American cheese/pasteurized process cheese||18||60|
|Cheese, american/skim, white, sliced||32||30|
|Cheese, american/skim, yellow, sliced||30||40|
|Cheese, brown goat cheese||2||780|
|Cheese, Cheddar, chunk, Kraft||11||90|
|Cheese, Mozzarella, low moisture part skim Kraft||29||40|
|Cheese, Mozzarella, whole milk||9||120|
|Cheese, Parmesan, grated Kraft||17||60|
|Cheese, processed, white, sliced||31||30|
|Cheese, processed, yellow, sliced||28||40|
|Cheese, Swiss Cheese, slices Kraft||13||70|
|Cream, 22% fat||16||60|
|Cream, 35% fat||12||70|
|Ice cream, chocolate, regular fat||3||500 to 760|
|Ice cream, regular fat, natural vanilla||14||50 to 60|
|Ice cream, vanilla NestlÚ||6||220|
|Milk, chocolate, 2% reduced fat||7||140 to 170|
|Milk, chocolate, fluid, commercial, reduced fat||1||1263|
|Milk, semi-skimmed and skim||25||40|
|Sour cream||8||10 to 150|
|Yogurt, 99% fat free, strawberry||10||110|
|Yogurt, frozen, chocolate||4||450|
|Yogurt, frozen, fat free, vanilla||15||60|
|Yogurt, mixed wild berries||5||250|
Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.
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