Antioxidant Food Chart - Dairy and Dairy Products

Antioxidant Food Chart - Dairy and Dairy Products

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Dairy and dairy products like milk, cheese and yogurt are important in your daily diet to keep your bone healthy. Medindia helps you gain knowledge about the antioxidant capacity of each item and enables you choose nutritious food.

The chart below displays the list of dairy and dairy products along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value.

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Food Item Rank ORAC Value
(µmol Trolox Equivalent/100 g)
Buttermilk, skimmed 22 50
Buttermilk, special 1.5% fat 21 50
Cheese, American cheese/pasteurized process cheese 18 60
Cheese, american/skim, white, sliced 32 30
Cheese, american/skim, yellow, sliced 30 40
Cheese, brown goat cheese 2 780
Cheese, Cheddar, chunk, Kraft 11 90
Cheese, Mozzarella, low moisture part skim Kraft 29 40
Cheese, Mozzarella, whole milk 9 120
Cheese, Parmesan, grated Kraft 17 60
Cheese, processed, white, sliced 31 30
Cheese, processed, yellow, sliced 28 40
Cheese, Swiss Cheese, slices Kraft 13 70
Cottage Cheese 20 50
Cream, 22% fat 16 60
Cream, 35% fat 12 70
Goatmilk 27 40
Ice cream, chocolate, regular fat 3 500 to 760
Ice cream, regular fat, natural vanilla 14 50 to 60
Ice cream, vanilla Nestlé 6 220
Milk, 1% 19 50
Milk, 2% 26 40
Milk, chocolate, 2% reduced fat 7 140 to 170
Milk, chocolate, fluid, commercial, reduced fat 1 1263
Milk, semi-skimmed and skim 25 40
Milk, whole 24 40
Sour cream 8 10 to 150
Yogurt 23 40
Yogurt, 99% fat free, strawberry 10 110
Yogurt, frozen, chocolate 4 450
Yogurt, frozen, fat free, vanilla 15 60
Yogurt, mixed wild berries 5 250

Click Here to View ORAC Values for an Another Food Category

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