Antioxidant Food Chart - Dairy and Dairy Products

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Dairy and dairy products like milk, cheese and yogurt are important in your daily diet to keep your bone healthy. Medindia helps you gain knowledge about the antioxidant capacity of each item and enables you choose nutritious food.

The chart below displays the list of dairy and dairy products along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value.


Sort by Alphabets Sort by ORAC Values
Food Item	Rank	ORAC Value (µmol Trolox Equivalent/100 g)
Buttermilk, skimmed	22	50
Buttermilk, special 1.5% fat	21	50
Cheese, American cheese/pasteurized process cheese	18	60
Cheese, american/skim, white, sliced	32	30
Cheese, american/skim, yellow, sliced	30	40
Cheese, brown goat cheese	2	780
Cheese, Cheddar, chunk, Kraft	11	90
Cheese, Mozzarella, low moisture part skim Kraft	29	40
Cheese, Mozzarella, whole milk	9	120
Cheese, Parmesan, grated Kraft	17	60
Cheese, processed, white, sliced	31	30
Cheese, processed, yellow, sliced	28	40
Cheese, Swiss Cheese, slices Kraft	13	70
Cottage Cheese	20	50
Cream, 22% fat	16	60
Cream, 35% fat	12	70
Goatmilk	27	40
Ice cream, chocolate, regular fat	3	500 to 760
Ice cream, regular fat, natural vanilla	14	50 to 60
Ice cream, vanilla Nestlé	6	220
Milk, 1%	19	50
Milk, 2%	26	40
Milk, chocolate, 2% reduced fat	7	140 to 170
Milk, chocolate, fluid, commercial, reduced fat	1	1263
Milk, semi-skimmed and skim	25	40
Milk, whole	24	40
Sour cream	8	10 to 150
Yogurt	23	40
Yogurt, 99% fat free, strawberry	10	110
Yogurt, frozen, chocolate	4	450
Yogurt, frozen, fat free, vanilla	15	60
Yogurt, mixed wild berries	5	250


Sort by Alphabets Sort by ORAC Values
Food Item	Rank	ORAC Value (µmol Trolox Equivalent/100 g)
Milk, chocolate, fluid, commercial, reduced fat	1	1263
Cheese, brown goat cheese	2	780
Ice cream, chocolate, regular fat	3	500 to 760
Yogurt, frozen, chocolate	4	450
Yogurt, mixed wild berries	5	250
Ice cream, vanilla Nestlé	6	220
Milk, chocolate, 2% reduced fat	7	140 to 170
Sour cream	8	10 to 150
Cheese, Mozzarella, whole milk	9	120
Yogurt, 99% fat free, strawberry	10	110
Cheese, Cheddar, chunk, Kraft	11	90
Cream, 35% fat	12	70
Cheese, Swiss Cheese, slices Kraft	13	70
Ice cream, regular fat, natural vanilla	14	50 to 60
Yogurt, frozen, fat free, vanilla	15	60
Cream, 22% fat	16	60
Cheese, Parmesan, grated Kraft	17	60
Cheese, American cheese/pasteurized process cheese	18	60
Milk, 1%	19	50
Cottage Cheese	20	50
Buttermilk, special 1.5% fat	21	50
Buttermilk, skimmed	22	50
Yogurt	23	40
Milk, whole	24	40
Milk, semi-skimmed and skim	25	40
Milk, 2%	26	40
Goatmilk	27	40
Cheese, processed, yellow, sliced	28	40
Cheese, Mozzarella, low moisture part skim Kraft	29	40
Cheese, american/skim, yellow, sliced	30	40
Cheese, processed, white, sliced	31	30
Cheese, american/skim, white, sliced	32	30

Click Here to View ORAC Values for an Another Food Category

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