Vitamins are nutrients that are essential for performing various body functions. (1✔ ✔Trusted Source
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) Vitamins are categorized into fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins are vitamin A, D, E, and K. They are absorbed and stored in the liver and adipose tissue. Water-soluble vitamins are vitamin C and B complex. They dissolve in water and are not stored in the body. (2✔ ✔Trusted Source
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Vitamins perform various functions in the body and play an integral role in biochemical functions. Vitamins promote vision, bone health, immune function, skin health, wound healing, and coagulation. (3✔ ✔Trusted Source
Biochemistry, Fat Soluble Vitamins
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Vitamin deficiency can cause many conditions from birth defects to bleeding gums, depression, insomnia, scurvy, rickets, megaloblastic anemia, beriberi, dry skin, and diarrhea, among many others. (4✔ ✔Trusted Source
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If you are suffering from any condition, check to see if it could possibly be due to a deficiency in any of the essential vitamins. Jeanne Moreau said “All those vitamins aren't to keep death at bay, they're to keep deterioration at bay”.
Recommended Readings on Vitamin Deficiency
Patients treated over prolonged periods with metformin, a common drug for diabetes, are at risk of developing vitamin B-12 deficiency.
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Vitamins are essential for our body to grow and develop normally. Vitamin deficiencies are widespread. Understand the role of dietary sources in vitamin deficiency prevention.
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and minerals are present in the selected food item using Medindia's nutritional tool.
Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.
It is advisable for pregnant women to take folic acid, calcium and iron supplements during pregnancy.
Easy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits and drawbacks for better consumer understanding.
Many people take a daily dose of vitamins, believing in their magical properties. But, what science has to say is something completely different!
Are you aware of the role of vitamins and minerals in your body? Read Medindia's facts and know the significance of various vitamins and minerals in maintaining a healthy body.
Medindia lists some interesting facts on vitamins for you to know their significance in maintaining good health and the impact of vitamin deficiency.
Essential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids and so they have to be derived only from food.
Calcium and vitamin supplements are taken to provide the body with the ''''required'''' nutrients. Calcium is a mineral found in many foods. Vitamins are very important nutrients for the body.
If you feel that the persistent or regular incidences of depression have got nothing to do with what you eat, think again. The reason behind low spirits can be due to insufficient levels vitamin B12.
Include vegetables and fruits as part of your diet and improve your overall health.
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." - Buddha Do vitamin supplements ensure good health? Take this quiz and find out how much you know about these 'magic ...
Thomas Addison found way back in 1849, that there were cases of anemia that did not respond to treatment with iron. A hundred years later, vitamin B12 was isolated and found to be responsible for such cases. Find out if you know how to prevent and ...