Want to add pep to your everyday snack time? Everyone enjoys snacking on chips and popcorn. It is hard to believe but chips and popcorn are nutritious when taken in moderation.
The chart below displays the list of snacks along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value.
Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available worldwide.
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- Sort by ORAC Values
- Sort by Alphabets
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| Food Item | ORAC Value
(mol Trolox Equivalent/100 g) |
Rank |
| Snacks, popcorn, air-popped | 1743 |
2 |
| Snacks, tortilla chips, low fat, made with olestra | 1549 |
3 |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 1858 |
1 |
|
- Sort by ORAC Values
- Sort by Alphabets
|
| Food Item | ORAC Value
(mol Trolox Equivalent/100 g) |
Rank |
| Snacks, tortilla chips, low fat, made with olestra, nacho cheese | 1858 |
1 |
| Snacks, popcorn, air-popped | 1743 |
2 |
| Snacks, tortilla chips, low fat, made with olestra | 1549 |
3 |
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Dr. Rajan HandaDEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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