Antioxidant Food Chart - Poultry and Poultry Products

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The word 'Poultry' immediately brings chicken to the mind. The antioxidant content of chicken varies according to the brand and cooking method.

The chart below displays the list of poultry and poultry products along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value.

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Food Item Rank ORAC Value
(µmol Trolox Equivalent/100 g)
BBQ chicken wings, frozen 7 70 to 390
Chicken hot dogs 8 150 to 200
Chicken liver, frozen 1 1000
Chicken liver, frozen, fried 2 960
Chicken nuggets, frozen, cooked 10 120 to 160
Chicken patties, frozen, cooked 11 150
Chicken Sandwich, grilled 12 150
Chicken, drumstick, grilled, with skin 6 440
Chicken, drumstick, grilled, without skin 4 650
Chicken, with skin, frozen 13 60
Chicken, with skin, frozen, fried 15 50
Chicken, without skin, frozen 16 50
Chicken, without skin, frozen, fried 14 60
Crispy chicken sandwich 9 180
Turkey hot dog, Frankfurter 5 610
Turkey hot dogs (barbecue) 3 760

Click Here to View ORAC Values for an Another Food Category

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