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The word 'Poultry' immediately brings chicken to the mind. The antioxidant content of chicken varies according to the brand and cooking method.
The chart below displays the list of poultry and poultry products along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value. Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available worldwide.
|
||
|---|---|---|
| Food Item |
ORAC Value (μmol Trolox Equivalent/100 g) |
Rank |
| BBQ chicken wings, frozen | 70 to 390 | 7 |
| Chicken hot dogs | 150 to 200 | 8 |
| Chicken liver, frozen | 1000 | 1 |
| Chicken liver, frozen, fried | 960 | 2 |
| Chicken nuggets, frozen, cooked | 120 to 160 | 10 |
| Chicken patties, frozen, cooked | 150 | 11 |
| Chicken Sandwich, grilled | 150 | 12 |
| Chicken, drumstick, grilled, with skin | 440 | 6 |
| Chicken, drumstick, grilled, without skin | 650 | 4 |
| Chicken, with skin, frozen | 60 | 13 |
| Chicken, with skin, frozen, fried | 50 | 15 |
| Chicken, without skin, frozen | 50 | 16 |
| Chicken, without skin, frozen, fried | 60 | 14 |
| Crispy chicken sandwich | 180 | 9 |
| Turkey hot dog, Frankfurter | 610 | 5 |
| Turkey hot dogs (barbecue) | 760 | 3 |
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