Antioxidant Food Chart - Fruits and Fruit Juices

"An apple a day keeps the doctor away!" Not only the apple, each and every fruit has its own health advantages. Fruits and fruit juices are nutritious as well as delicious with all the essential nutrients and antioxidants to keep you healthy.

The chart below displays the list of fruits and fruit juices along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value.

Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available worldwide.


Sort by ORAC Values Sort by Alphabets
Food Item	ORAC Value (μmol Trolox Equivalent/100 g)	Rank
Acai, fruit pulp/skin, powder	102700	1
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	414	69
Apples, dried to 40% moisture (purchased in Italy)	6681	7
Apples, Fuji, raw, with skin	2589	26
Apples, Gala, raw, with skin	2828	23
Apples, Golden Delicious, raw, with skin	2670	25
Apples, Golden Delicious, raw, without skin	2210	33
Apples, Granny Smith, raw, with skin	3898	14
Apples, raw, with skin	3049	21
Apples, raw, without skin	2573	27
Apples, Red Delicious, raw with skin	4275	11
Apples, Red Delicious, raw, without skin	2936	22
Apricots, dried to 40% moisture (purchased in Italy)	3234	20
Apricots, raw	1110	54
Banana, Nam-wa variety	260	74
Bananas, raw	795	61
Cherries, sweet, raw	3747	16
Dates, deglet noor	3895	15
Dates, medjool	2387	31
Figs, raw	3383	19
Grapefruit juice, white, raw	1238	51
Grapefruit, raw, pink and red and white, all areas	1640	45
Grapefruit, raw, pink and red, all areas	1548	47
Grapes, black	1746	43
Grapes, red, raw	1837	39
Grapes, white or green, raw	1018	55
Guava, red-fleshed	1990	37
Guava, white-fleshed	2550	28
Guavas, common, raw	1422	48
Juice, acai blends	1767	42
Juice, black cherry	2370	32
Juice, Concord grape	2389	30
Juice, red grape	1788	41
Juice, white grape	793	62
Kiwi fruit, (chinese gooseberries), fresh, raw	862	58
Kiwi, gold, raw	1210	53
Lemon balm, leaves, raw	5997	9
Lemon juice, raw	1225	52
Lemons, raw, without peel	1346	49
Lime juice, raw	823	59
Limes, raw	82	77
Makiang, raw	3695	17
Mangos, raw	1300	50
Mangosteen, raw	2510	29
Melons, cantaloupe, raw	319	71
Melons, honeydew, raw	253	75
Nectarines, raw	919	57
Noni fruit, raw	800	60
Orange juice, canned, unsweetened	703	65
Orange juice, raw	726	63
Oranges, raw, all commercial varieties	2103	35
Oranges, raw, navels	1819	40
Papayas, raw	300	72
Peaches, canned, heavy syrup, drained	436	68
Peaches, dried to 40% moisture (purchased in Italy)	4222	12
Peaches, raw	1922	38
Pear juice, all varieties	704	64
Pears, dried to 40% moisture (purchased in Italy)	9496	4
Pears, green cultivars, with peel, raw	2201	34
Pears, red anjou, raw	1746	44
Pineapple juice, canned, unsweetened, without added ascorbic acid	568	66
Pineapple, raw, all varieties	385	70
Pineapple, raw, extra sweet variety	943	56
Pineapple, raw, traditional varieties	562	67
Plums, black diamond, with peel, raw	7581	6
Plums, dried (prunes), uncooked	8059	5
Plums, raw	6100	8
Pomegranate juice, bottled	2681	24
Pomegranates, raw	4479	10
Prune juice, canned	2036	36
Raisins, golden seedless	10450	3
Raisins, seedless	3406	18
Raisins, white, dried to 40% moisture (purchased in Italy)	4188	13
Rosehip	96150	2
Tangerines, (mandarin oranges), raw	1627	46
Vinegar, Apple and Honey	270	73
Watermelon, raw	142	76


Sort by ORAC Values Sort by Alphabets
Food Item	ORAC Value (μmol Trolox Equivalent/100 g)	Rank
Acai, fruit pulp/skin, powder	102700	1
Rosehip	96150	2
Raisins, golden seedless	10450	3
Pears, dried to 40% moisture (purchased in Italy)	9496	4
Plums, dried (prunes), uncooked	8059	5
Plums, black diamond, with peel, raw	7581	6
Apples, dried to 40% moisture (purchased in Italy)	6681	7
Plums, raw	6100	8
Lemon balm, leaves, raw	5997	9
Pomegranates, raw	4479	10
Apples, Red Delicious, raw with skin	4275	11
Peaches, dried to 40% moisture (purchased in Italy)	4222	12
Raisins, white, dried to 40% moisture (purchased in Italy)	4188	13
Apples, Granny Smith, raw, with skin	3898	14
Dates, deglet noor	3895	15
Cherries, sweet, raw	3747	16
Makiang, raw	3695	17
Raisins, seedless	3406	18
Figs, raw	3383	19
Apricots, dried to 40% moisture (purchased in Italy)	3234	20
Apples, raw, with skin	3049	21
Apples, Red Delicious, raw, without skin	2936	22
Apples, Gala, raw, with skin	2828	23
Pomegranate juice, bottled	2681	24
Apples, Golden Delicious, raw, with skin	2670	25
Apples, Fuji, raw, with skin	2589	26
Apples, raw, without skin	2573	27
Guava, white-fleshed	2550	28
Mangosteen, raw	2510	29
Juice, Concord grape	2389	30
Dates, medjool	2387	31
Juice, black cherry	2370	32
Apples, Golden Delicious, raw, without skin	2210	33
Pears, green cultivars, with peel, raw	2201	34
Oranges, raw, all commercial varieties	2103	35
Prune juice, canned	2036	36
Guava, red-fleshed	1990	37
Peaches, raw	1922	38
Grapes, red, raw	1837	39
Oranges, raw, navels	1819	40
Juice, red grape	1788	41
Juice, acai blends	1767	42
Grapes, black	1746	43
Pears, red anjou, raw	1746	44
Grapefruit, raw, pink and red and white, all areas	1640	45
Tangerines, (mandarin oranges), raw	1627	46
Grapefruit, raw, pink and red, all areas	1548	47
Guavas, common, raw	1422	48
Lemons, raw, without peel	1346	49
Mangos, raw	1300	50
Grapefruit juice, white, raw	1238	51
Lemon juice, raw	1225	52
Kiwi, gold, raw	1210	53
Apricots, raw	1110	54
Grapes, white or green, raw	1018	55
Pineapple, raw, extra sweet variety	943	56
Nectarines, raw	919	57
Kiwi fruit, (chinese gooseberries), fresh, raw	862	58
Lime juice, raw	823	59
Noni fruit, raw	800	60
Bananas, raw	795	61
Juice, white grape	793	62
Orange juice, raw	726	63
Pear juice, all varieties	704	64
Orange juice, canned, unsweetened	703	65
Pineapple juice, canned, unsweetened, without added ascorbic acid	568	66
Pineapple, raw, traditional varieties	562	67
Peaches, canned, heavy syrup, drained	436	68
Apple juice, canned or bottled, unsweetened, without added ascorbic acid	414	69
Pineapple, raw, all varieties	385	70
Melons, cantaloupe, raw	319	71
Papayas, raw	300	72
Vinegar, Apple and Honey	270	73
Banana, Nam-wa variety	260	74
Melons, honeydew, raw	253	75
Watermelon, raw	142	76
Limes, raw	82	77