Knowing your ideal body weight is the first significant step you can take to be healthy. Overweight and obesity is responsible for most of the lifestyle diseases. The Ideal body weight calculator is a useful tool to check the appropriate weight for the given height of a person. The calculator is gender specific with men being heavier for a given height in comparison to women.
If you lead a sedentary lifestyle do keep track of your weight and bookmark this calculator on your browser (To bookmark please click here