|❖||It is shocking that an estimated 3.2 million deaths are due to physical inactivity, which is the fourth leading risk factor of global mortality.|
|❖|| World Health Organization has estimated that physical inactivity is responsible for: |
|❖||Physical activities like walking, cycling and other sports activities are found to decrease the risk of heart diseases, diabetes, depression and colon and breast cancer.|
|❖||Risk of a hip or vertebral fracture can be reduced by adequate level of physical activity which also helps to control your weight.|
|❖|| Health benefits of exercise include - |
Drug Abuse Screening Test (DAST) is a screening test to find out if you need professional help with ‘Drug Abuse’ problem. This is only an anonymous self test.
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Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods.
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