|❖||It is shocking that an estimated 3.2 million deaths are due to physical inactivity, which is the fourth leading risk factor of global mortality.|
|❖|| World Health Organization has estimated that physical inactivity is responsible for: |
|❖||Physical activities like walking, cycling and other sports activities are found to decrease the risk of heart diseases, diabetes, depression and colon and breast cancer.|
|❖||Risk of a hip or vertebral fracture can be reduced by adequate level of physical activity which also helps to control your weight.|
|❖|| Health benefits of exercise include - |
Are you anxious to know your anxiety level? Use Medindia’s Anxiety Screening Test, a simple online screening test for anxiety symptoms.
Do you smoke cigarettes daily? Use medindia smoking risk calculator and calculate your reduced Life Span due to Smoking.
Drug Abuse Screening Test (DAST) is a screening test to find out if you need professional help with ‘Drug Abuse’ problem. This is only an anonymous self test.
Measure your daytime sleepiness using this simple interactive tool, based on Epworth Sleepiness disorder Scale. Excessive Daytime Sleepiness is a type of hypersomnia characterized by persistent sleepiness and lack of energy.
Dementia Risk Calculator is a tool to find out the risk of dementia among people over the age of 65.It also provides diet tips on Dementia.
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