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It is estimated that 60% of the population in developed countries are overweight. Not to be overshadowed, the developing countries too are fast catching up and have registered a steep rise in obesity, especially among the urban population.In keeping with the need of the hour there is a lot of emphasis on exercising as the best way to lose weight or maintain it. But very often people are unaware of the right way to exercise or of the prerequisites that need to be followed while exercising. An ideal exercise program does not over-stress the individual but does ensure that the intensity of the exercise increases slowly and steadily so that there is very little stress on the heart.
Fill in your details to use the calculator below and find out your target heart rate. The standard formula of calculation applies to 95% of the people who use this calculator.
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FAQ's about Target Heart Rate
What is Maximum Heart Rate ?Maximum Heart Rate is the maximum number of times a human heart can beat in one minute.
What is Target Heart Rate ?
Scientifically the target heart rate zone is expressed as a percentage of your maximum heart rate. It is usually between 75% and 85% of maximum heart rate depending on your goals and the level of fitness you wish to achieve.
What is the Karvonen Formula?
The Karvonen Formula measures your estimated target heart rate zone. Medindia uses this standard formula in its calculation.
Should I consult my doctor before starting a fitness programme?
Sudden death during or after intensive exercises have happened rarely hence it is wise to consult your doctor if you suffer from chronic ailments such as heart disease, high blood pressure, diabetes or asthma or if you are taking tablets such as beta-blockers or medication for migraines or glaucoma. Speak to your doctor if you experience heart palpitations, fatigue or shortness of breath during exercise or at rest.
References
1. Cearlock DM, Nuzzo NA. Evaluating the benefits and hazards of exercise in the older adult. MLO. June 1997. pages 40-49.
2. Rimmer JH. Fitness and Rehabilitation Programs for Special Populations. WCB Brown & Benchmark Publishers. 1994.
2. Rimmer JH. Fitness and Rehabilitation Programs for Special Populations. WCB Brown & Benchmark Publishers. 1994.
