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| ❖ | Burn more calories with physical activities. Choose foods that are high in volume but are low in calories. |
| ❖ | Eight pieces of watermelon has the same calorie as one banana and is more filling. |
| ❖ | Similarly three apples have the same number of calories as one mango. . |
| ❖ | It is better to eat such high volume fruits/food frequently to keep you hunger under control and lose weight. |
| ❖ | If you briskly walk 10,000 steps a day, you will burn 3500 calories in a week and lose 1 pound of weight (for normal weight and height) |
| ❖ | By cutting down 500 calories from the daily calorie intake, you can lose 1 kilogram of weight in approximately 17 days. |
| ❖ | If you are overweight and walk briskly you will lose more weight then your normal contemporary. |
| References | |
| Dietary Guidelines for Indians, National Institute of Nutrition, Hyderabad Some Common Indian Recipes and Their Nutritive Value, National Institute of Nutrition, Hyderabad |
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Please tell me whether these calorie count iot devices really work? I just found this on net http://betapage.co/startup/bioring. I don't know whether a small ring can do it accurately. please guide if you have used such things.
can you make an app of this calculator?
I am 35 yrs old, height is 5'8" and weighs around 103 Kg. I have started playing 1hr table tennis and walk 5000 steps daily. Lot of fat is deposited at my belly and love handles. I would like to reduce the same. Request you to please suggest only vegetarian [no mushroom] diet plan
Good Caculator
I have helped many healthy and diabetic, cardiac patients to loose weight and maintain healthy life style. Every person should be assessed individually and tailor made plan should be made. General tips never works for all.