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Besides fruits and vegetables, other ingredients like vinegar and sauces also contain considerable amount of antioxidants.
The chart below displays the list of miscellaneous food items along with their antioxidant content measured in ORAC (Oxygen Radical Absorbance Capacity) value. Greater the ORAC value, higher the health benefits. Antioxidant Food Chart compares the antioxidant levels in a comprehensive range of foods available worldwide.
|
||
|---|---|---|
| Food Item |
ORAC Value (μmol Trolox Equivalent/100 g) |
Rank |
| Apple sauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) | 1965 | 1 |
| Catsup | 578 | 5 |
| Chilchen (Red Berry Beverage) (Navajo) | 740 | 3 |
| Sauce, salsa, ready-to-serve | 1001 | 2 |
| Syrups, maple | 590 | 4 |
| Vinegar, Apple | 564 | 6 |
| Vinegar, Honey | 225 | 8 |
| Vinegar, Red wine | 410 | 7 |
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