Are you getting your daily calcium requirement from foods and dietary supplements? You need calcium for the growth and maintenance of your bones and teeth and also to keep your heart, muscles and nerves in optimum functional state. Besides this, calcium is important for clotting of blood and keeping the cells of the body in proper physiological state. National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. Inadequate calcium in our diet significantly contributes to the development of osteoporosis and many studies show that low calcium intake in life is associated with high fracture rates.
Our bones have a very dynamic metabolism and they are in a continuous state of replacing the old cells with new ones and this requires a constant supply of calcium. Do remember that along with calcium you also need Vitamin D for its absorption and utilisation by the bones. Besides the diet, you can also get Vitamin D if you spend about 15 to 30 minutes in the sun daily.
Recommended Calcium Intake calculator is a quick reference chart and a guide to find out how much calcium is required for an infant, child, teenager, adult male or female. It also addresses special requirements of pregnant or breastfeeding mothers. Do not forget to read the facts to improve your bone health. It also lists foods high in calcium.
Recommended Readings on Daily Calcium Requirement
Osteoporosis (Bone Disease) Risk Chart predicts your risk of developing osteoporosis that leads to brittle bones and fracture. Diet rich in calcium and vitamin D prevents osteoporosis.
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance of various minerals and helps you know their deficiency symptoms, functions and sources.
Minerals are important for our body and are helpful to keep the vital organs functioning. Hence we should know the right amounts of the important minerals to be included in our daily diet.
More than 6 cups of coffee a day may harm bone health. Fish and olive oil may increase bone density.
As a part of preventive care one should take a good quality nutritional supplement containing antioxidants and micronutrients in amounts, which promote health.
Osteoporosis is a bone disease that leads to an increased risk of fractures. The bone mass is reduced and the bones are porous, thereby resulting in weakness of the skeletal system of the body.
As we get older, our bones start becoming weak, especially in women after menopause. To keep your bones strong, here is the list of recommended top foods.
"Health is a relationship between you and your body" - Terri Guillemets Dietary minerals are inorganic substances that are obtained by the body through food that we eat. Take this quiz and find out about the minerals that ...
Mini health check up is a quick and simple way to assess your current health status and risks for heart disease, if any. It predicts your life expectancy too.
Calcium rich foods are essential for the growth of bones and teeth. Up your calcium intake from the list of calcium-rich foods. Excellent sources of calcium include dairy products, nuts, seafood.
Calcium is one of the important minerals required by the body. Though it is commonly functions to strengthen bones and teeth, small amounts of calcium are also required for other important functions in the body like muscle contraction, heart ...
Legs are easily prone to injuries while playing sports, running or falling. These injuries affect the entire leg or may be localized to the hip, knee, ankle or foot.
The Abs Diet is a six- week plan that combines the goodness of diet and exercise to help you attain the perfect abs that you have always desired.
Dr. Rajan HandaDEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile