Medindia » Consumer Health » Health Calculators » Count the Calories in your Daily Diet
 Health Tools
   Nutrition Utilities 
   Diabetes Tools 
   Pediatric Calculators 
   Height Weight Tools 
   Health Risk Assessment Tools 
   Clinical Tools 
   Cardiac Tools 
   Lifestyle Interactive Tools 
   Miscellaneous Tools 
   Women's Health 
   Men's Health 
   Pharma Tools 
   Health Clock 
   Conversion Tools 
 Antioxidant Food Category
   Antioxidant Food Chart

Count the Calories in your Daily Diet

+ Share This Facebook Twitter Google Plus Linkedin StumpleUpon Pinterest Delicious Share Email
Are you a fitness freak relishing the Indian cuisine? Use this appplication to calculate the calories in an Indian diet and find out if your diet meets the daily calorie recommendations for your height and weight.

Also find out the foods having low calorific value and plan your weight loss program efficiently.
. Count the Calories in your Daily Diet
Personal & Lifestyle Details
Sex Male Female Your Lifestyle & Nature of Work
Lightly Active
Moderately Active
Very Active
Extremely Active
Height  cm   (or)  
 ft   Inches
Search the Food Item
By Meal Time Food: A-Z
Nutritional Facts:
vBy cutting down 500 calories from your daily calorie intake, you can lose 1 kg of your weight in approximately 17 days.
vBurn more calories with physical activities. Choose foods that are larger in volume but contain low calories.
vStep up with 10,000 steps to burn 300 Calories. Click here to find out the calories spent for various physical activities.
v One banana contains calories equivalent to that in eight pieces of watermelon.
v One mango contains calories equivalent to that in three apples.
Dietary Guidelines for Indians, National Institute of Nutrition, Hyderabad
Some Common Indian Recipes and Their Nutritive Value, National Institute of Nutrition, Hyderabad

Related Links on Count the Calories in your Daily Diet

Fitness Calculator

Exercise or Fitness Calculator assesses your flexibility, strength and stamina based on your performance in various fitness exercises like sit and ...

Read More

Weight Loss Calculator

Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for ...

Read More

Waist to Hip Ratio

Your waist to hip ratio indicates your body type (pear or apple) and determines your risks for heart disease, hypertension, diabetes and stroke.

Read More

Fat Content in Vegetable Oil / Ghee / Cooking Oil

Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly calculates the amount of saturated and unsaturated ...

Read More

Quiz on Healthy Living

The importance of a healthy, well-balanced lifestyle cannot be stressed enough. So how do you fare? Take this quiz on healthy living and rate ...

Read More

Quiz on Fitness

Who wouldn't want to look fit in the current scenario where young and old are hitting the gym to look and feel fighting fit? We invite you to ...

Read More

Quiz on Nutrition IQ

With increasing health awareness, a lot of people are making sure that they eat nutritious food. A well-balanced diet is not only important for ...

Read More

Top Vegetables and Fruits for Healthy Diet

Include vegetables and fruits as part of your diet and improve your overall health.

Read More

Tips to Control Obesity in Children

Obesity is resistant to instant remedies and its management is a long-term endeavor. Here are a few tips to control obesity in children.

Read More

How to Lose Weight?

Tip to help you loss Weight! "Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of ...

Read More

Comment & Contribute
Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
* Your comment can be maximum of 2500 characters
I agree to the terms and conditions

If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website and get answers from our panel of experts.
Posted by:  JiggyJiggy, United States  Posted on: 4/14/2014
i am 40 yr old woman and weigh 150lb. i am overweight as my age and height. I was 135lb in 2012, at 38yr old and gain about 15 lb in two year near my 40's. I join gym and Like to fat from lose bally, thighs, arms...Pls help me
Posted by:  jack17482, India  Posted on: 3/13/2014
i m 31 yrs old man having 85kg weight and wanted to reduced it to 70kg. i have already started walking running, 1 hour daily and also playing cricket for 1.5 hours daily. please suggest me diet plan for less calories intake.
Posted by:  Hari46, India  Posted on: 1/13/2014
I want lose weight in my buns, abs, thighs... Within next jan i am want lose 25-30 weight plz help mme...
Posted by:  rajju, India  Posted on: 1/9/2014
i am 48yrs old woman weighing 65kgs and my daily intake is about 1300 calories i do yoga regularly but i am not able to lose weight pls help
Posted by:  anita61, India  Posted on: 11/6/2013
I am a Bengali Lady, aged 60 ,weight-49kg,height-140cm,LDL cholesterol-125,HDL cholesterol-72,Trygliceride-96,Total cholesterol ratio-3.0.BMI-25.0 Please provide daily diet chart of 1176 calories approx
View More
Are you a member of Facebook? Become a fan of Medindia and get breaking news delivered to your Facebook page.

Ask an Expert »