Count the Calories in your Daily Diet

Are you a fitness freak relishing the Indian cuisine? Use this appplication to calculate the calories in an Indian diet and find out if your diet meets the daily calorie recommendations for your height and weight.

Also find out the foods having low calorific value and plan your weight loss program efficiently.
Count the Calories in your Daily Diet
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Nutritional Facts:

By cutting down 500 calories from your daily calorie intake, you can lose 1 kg of your weight in approximately 17 days.
Burn more calories with physical activities. Choose foods that are larger in volume but contain low calories.
Step up with 10,000 steps to burn 300 Calories. Click here to find out the calories spent for various physical activities.
One banana contains calories equivalent to that in eight pieces of watermelon.
One mango contains calories equivalent to that in three apples.
Dietary Guidelines for Indians, National Institute of Nutrition, Hyderabad
Some Common Indian Recipes and Their Nutritive Value, National Institute of Nutrition, Hyderabad

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I have helped many healthy and diabetic, cardiac patients to loose weight and maintain healthy life style. Every person should be assessed individually and tailor made plan should be made. General tips never works for all.
Anand_Fitness_Coach  Friday, December 12, 2014
I am 28 years old woman weight 72 kg.I am doing 20 minutes cardio everyday. My height is 4 feet 11 inches I am overweight and really need help.I need to lose fat from my thighs, hands and belly.
drurmi  Monday, April 21, 2014
i am 40 yr old woman and weigh 150lb. i am overweight as my age and height. I was 135lb in 2012, at 38yr old and gain about 15 lb in two year near my 40's. I join gym and Like to fat from lose bally, thighs, arms...Pls help me
JiggyJiggy  Monday, April 14, 2014
i m 31 yrs old man having 85kg weight and wanted to reduced it to 70kg. i have already started walking running, 1 hour daily and also playing cricket for 1.5 hours daily. please suggest me diet plan for less calories intake.
jack17482  Thursday, March 13, 2014
I want lose weight in my buns, abs, thighs... Within next jan i am want lose 25-30 weight plz help mme...
Hari46  Monday, January 13, 2014
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