|❖||Burn more calories with physical activities. Choose foods that are high in volume but are low in calories.|
|❖||Eight pieces of watermelon has the same calorie as one banana and is more filling.|
|❖||Similarly three apples have the same number of calories as one mango. .|
|❖||It is better to eat such high volume fruits/food frequently to keep you hunger under control and lose weight.|
|❖||If you briskly walk 10,000 steps a day, you will burn 3500 calories in a week and lose 1 pound of weight (for normal weight and height)|
|❖||By cutting down 500 calories from the daily calorie intake, you can lose 1 kilogram of weight in approximately 17 days.|
|❖||If you are overweight and walk briskly you will lose more weight then your normal contemporary.|
| Dietary Guidelines for Indians, National Institute of Nutrition, Hyderabad |
Some Common Indian Recipes and Their Nutritive Value, National Institute of Nutrition, Hyderabad
Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, based on which you can count how much of cholesterol you consume everyday.
This is a quick calculator to find out how much iron is needed for babies, girls, boys, men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods.
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.
Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.
Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and sex.
Subscribe to our Free Newsletters!