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Count the Calories in your Daily Diet

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Are you a fitness freak relishing the Indian cuisine? Use this application to calculate the calories in an Indian diet and find out if your diet meets the daily calorie recommendations for your height and weight.

Also find out the foods having low calorific value and plan your weight loss program efficiently.
Count the Calories in your Daily Diet
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Personal & Lifestyle Details
Sex Male Female Your Lifestyle & Nature of Work
Age
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Height  cm   (or)  
 ft   Inches
Weight   
Search the Food Item
By Meal Time Food: A-Z
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Nutritional Facts:

By cutting down 500 calories from your daily calorie intake, you can lose 1 kg of your weight in approximately 17 days.
Burn more calories with physical activities. Choose foods that are larger in volume but contain low calories.
Step up with 10,000 steps to burn 300 Calories. Click here to find out the calories spent for various physical activities.
One banana contains calories equivalent to that in eight pieces of watermelon.
One mango contains calories equivalent to that in three apples.
References
Dietary Guidelines for Indians, National Institute of Nutrition, Hyderabad
Some Common Indian Recipes and Their Nutritive Value, National Institute of Nutrition, Hyderabad
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kritika1106
Please tell me whether these calorie count iot devices really work? I just found this on net http://betapage.co/startup/bioring. I don't know whether a small ring can do it accurately. please guide if you have used such things.
kritika1106  Thursday, July 28, 2016
Muskan.EC
can you make an app of this calculator?
Muskan.EC  Saturday, May 14, 2016
diet_freak
I am 35 yrs old, height is 5'8" and weighs around 103 Kg. I have started playing 1hr table tennis and walk 5000 steps daily. Lot of fat is deposited at my belly and love handles. I would like to reduce the same. Request you to please suggest only vegetarian [no mushroom] diet plan
diet_freak  Wednesday, July 8, 2015
sophai
Good Caculator
sophai  Thursday, June 25, 2015
Anand_Fitness_Coach
I have helped many healthy and diabetic, cardiac patients to loose weight and maintain healthy life style. Every person should be assessed individually and tailor made plan should be made. General tips never works for all.
Anand_Fitness_Coach  Friday, December 12, 2014
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