Count the Calories in your Daily Diet

Count the Calories in your Daily Diet

Count the Calories in your Daily Diet

Average
4.1
Rating : 12345
Rate This Article : 1 2 3 4 5

Email bookmark
Font : A-A+

Are you a fitness freak relishing the Indian cuisine? Do you wish to lose weight?

Daily calorie requirements depends on your lifestyle. Use this application to make a diet plan after calculating your daily average calorie intake for your height and weight.

A typical Indian diet contains more carbohydrates then proteins. Among the urban Indians there is a tendency to lead a sedentary lifestyle and hence obesity is on the rise.

This application has been developed over many years and is based on an Indian diet. It is freely available for use from Medindia website.
Personal & Lifestyle Details
Gender Male Female Your Lifestyle & Nature of Work
Age
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Height  cm   (or)  
 ft   Inches
Weight   
Search the Food Item
By Meal Time Food: A-Z

Nutritional Facts:

Burn more calories with physical activities. Choose foods that are high in volume but are low in calories.
Eight pieces of watermelon has the same calorie as one banana and is more filling.
Similarly three apples have the same number of calories as one mango. .
It is better to eat such high volume fruits/food frequently to keep you hunger under control and lose weight.
If you briskly walk 10,000 steps a day, you will burn 3500 calories in a week and lose 1 pound of weight (for normal weight and height)
By cutting down 500 calories from the daily calorie intake, you can lose 1 kilogram of weight in approximately 17 days.
If you are overweight and walk briskly you will lose more weight then your normal contemporary.
References
Dietary Guidelines for Indians, National Institute of Nutrition, Hyderabad
Some Common Indian Recipes and Their Nutritive Value, National Institute of Nutrition, Hyderabad

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions
kritika1106 

Please tell me whether these calorie count iot devices really work? I just found this on net http://betapage.co/startup/bioring. I don't know whether a small ring can do it accurately. please guide if you have used such things.

Muskan.EC 

can you make an app of this calculator?

diet_freak 

I am 35 yrs old, height is 5'8" and weighs around 103 Kg. I have started playing 1hr table tennis and walk 5000 steps daily. Lot of fat is deposited at my belly and love handles. I would like to reduce the same. Request you to please suggest only vegetarian [no mushroom] diet plan

sophai 

Good Caculator

Anand_Fitness_Coach 

I have helped many healthy and diabetic, cardiac patients to loose weight and maintain healthy life style. Every person should be assessed individually and tailor made plan should be made. General tips never works for all.

View all Comments (15)

Related Links

Show More Related Topics


Health Calculator A-Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Health Calculator Search

Nutrition Utilities

 Iron Intake Calculator

Iron Intake Calculator

This is a quick calculator to find out how much iron is needed for babies, girls, boys, men, women, pregnant and breast feeding women. The Intake Calculator also includes iron rich foods.

 Fiber in Diet Calculator

Fiber in Diet Calculator

Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and sex.

 Cholesterol Level Counter

Cholesterol Level Counter

Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, based on which you can count how much of cholesterol you consume everyday.

 Daily Calcium Requirement Chart

Daily Calcium Requirement Chart

Recommended calcium intake calculator lists daily calcium requirement for men, women, children and infants. Check out calcium rich food guide and tips to maintain bone health.

 Weight Loss Calculator

Weight Loss Calculator

Weight Loss Calculator calculates calories needed to lose weight for men and women. Find out the amount of calories burned while doing exercises for weight loss and check the list of low calorie foods.

View All

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor