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How to Lose Weight? - Slideshow

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Battle of the Bulge

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Battle of the Bulge, How to Lose Weight?
Fighting obesity is a life - long battle for many.

"Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake."

- Author Unknown
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Battle of the Bulge

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Battle of the Bulge, How to Lose Weight?


Common weapons to fight obesity include -

»Pills

»Diets

»Gadgets

»Oils Most of these even promise instant results
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Ideal Weight

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Ideal Weight, How to Lose Weight?
To start losing weight calculate your body mass index (BMI) and compare it with your ideal body weight.

"Not afraid of heights - afraid of widths."

- Unknown Author
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No Pain No Gain

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No Pain No Gain, How to Lose Weight?
Exercising before breakfast is most effective for weight loss.

Make sure you exercise for 30 min to one hour at least five to six days a week.

"Fitness - if it came in a bottle, everybody would have a great body."

- Cher

Don't Skip Meals

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Don't  Skip Meals, How to Lose Weight?
Never skip any meal, particularly breakfast.

Skipping meals backfires and leads to overeating.

Don't Binge

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Don't Binge, How to Lose Weight?
Eat at regular intervals.

Never stay hungry for more than 4-5 hours as this too can lead to binging.

Hydration

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Hydration, How to Lose Weight?
Drink plenty of water all through the day.

Satiety Index

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Satiety Index, How to Lose Weight?
Eat water - laden fruits such as water melons and oranges to keep you satiated

Healthy Snacking

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Healthy  Snacking, How to Lose Weight?
Healthy Snacks include -

Mixed nuts / Cereal bars

Fruits / Sliced salads

Low fat soups / low fat yogurt

Hard boiled eggs

Pop corn

"If you wish to grow thinner, diminish your dinner."

- H.S. Leigh

Lifestyle Changes

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Lifestyle Changes, How to Lose Weight?
Do meditation,yoga or other relaxation techniques to counter stress.This will help you to stay away from comfort foods.

Walk whenever you can or use a bicycle.

Rest Well

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Rest  Well, How to Lose Weight?
Make sure you sleep well.

A tired, sleep - deprived person tends to eat more than a well rested person.

Stay Focussed

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Stay  Focussed, How to Lose Weight?
Change your mindset.

Be gentle on yourself and never compare your progress with that of others.

Stay focussed on your goal.

"The three words women most want to hear from a man are, "You lost weight"

- Lori Gottlieb

Keep a Diary

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Keep a Diary, How to Lose Weight?
Keep a record of your efforts and failures in a personal journal. This will help you to keep track of your moves.

"I have gained and lost the same ten pounds so many times over and over again my cellulite must have deja vu."

- Jane Wagner

Winning the Battle

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Winning the   Battle, How to Lose Weight?
Remember losing weight is not an instant process. Go slowly but surely and be consistent and you can look forward to the slim you!

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Comments

James555, Pakistan

If you follow two basic tools of weight loss you can lose your body weight more successfully without any adverse effects. These two basic tools are regular exercising plan, and weight loss effective diet plan.These two plans are more effective for the weight reduction than any other technique of the weight loss.

Jasmin09, India

I would definitely try to workout this regime and get results.

, India

it is very useful to all

janaki, India

very good to follow

prasuyq, Libyan Arab Jamahiriya

Thank you very much it's very good slide show and help me alot
Dr. Prasanna Kumar



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