Medindia » Nutrition Facts » Major Food Brands» LUNA BAR
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Tip 1 : Vary your protein choices at a barbecue. Try bean burgers, soy hot dogs, or grilled tofu. Use a low-salt marinade to add flavor.
Tip 2 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 3 : Eat seafood in place of meat or poultry twice a week. Include some seafood high in omega-3s like salmon, trout, and herring.
Tip 4 : Serve seafood twice a week-it's simple! Make patties with canned salmon, crab, or tuna, or use them on a seafood sandwich.
Tip 5 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 6 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.
Tip 7 : Most people need from 5 to 7 ounces of protein foods a day. Check to see “What counts as an ounce” in the Protein Foods Group.
Tip 8 : Try growing your own vegetables and herbs. You can start small with a few pots on your balcony or deck.
Tip 9 : Make half your grains whole! This includes rice, bread, crackers, cereal, popcorn--look for the word "whole" on the ingredients list!
Tip 10 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.