Medindia » Nutrition Facts » Nutrient Lookup » Low Calcium, Ca Foods
Tip 1 : How many different fruit salads can you make? Share ideas with friends to create a variety.
Tip 2 : What’s not part of the Dairy Group? Foods made from milk that have little or no calcium like cream cheese, cream, and butter.
Tip 3 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 4 : In pancakes and muffins, experiment with substituting half the flour with oat or whole-wheat flour. (They may need more leavening).
Tip 5 : Make mini pizzas with open face whole-wheat English muffins. Top with sauce, veggies and low-fat cheese for a tasty treat!
Tip 6 : Try baked sweet potato fries instead of regular fries. Look for recipes online.
Tip 7 : Try making a sandwich with 100% whole-wheat pita bread, whole-grain tortillas, or whole-wheat wraps!
Tip 8 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.
Tip 9 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.
Tip 10 : Here’s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!