Medindia » Nutrition Facts » Major Food Brands» Crystal Geyser Alpine Spring Water
Tip 1 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 2 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 3 : Vary your veggies by munching on cucumbers, broccoli, or red and green peppers instead of chips when you have a sandwich at lunch.
Tip 4 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.
Tip 5 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 6 : Select vegetables with more potassium, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice).
Tip 7 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.
Tip 8 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 9 : Multi-grain, stone-ground, 100% wheat, cracked wheat, or seven-grain doesn't equal whole-grain. Look for the word "whole"!
Tip 10 : Cuts of beef with less fat--round steaks, roasts, top loin, top sirloin, and chuck shoulder--are all lean protein food choices.
